The sister science to Yoga, the ancient science Ayurveda has been around for over 5,000 years. Its main focus remains on a holistic health approach to balancing your life in between the physical and emotional self.
Most of us understand that what we eat is what we become. Good nutrient-rich food is what energizes us, fills us with vitality and strength and it is food only, mostly junk that can make us feel run-down and lethargic. Ask a holistic health expert and this is the first thing they would ask you to concentrate on.
Sattvic in the language Sanskrit translates to pure essence and it is the Sattvic diet, the purest which is meant to be holistic in nature that is best for our overall well being- mind, body & spirit. Ayurveda holistic health practitioners are often heard stating they sleep better, deal with anxiety better and live a wholesome life because they understand food is the fuel for our body.
Here are 6 ways how Ayurveda can benefit you in your daily lives.
- Love thyself
Ayurveda encourages to seek within, explore and accept yourself by going inside yourself and not comparing outside. It nudges you to discover yourself- understand your needs, adopt a growth mindset, reflect on your life and heal with the process.
- Nurturing yourself
You enjoy optimum health only when you are in balance with your environment. Ayurveda helps you understand what your natural state is- healthy, balanced and at par.
- A better understanding of yourself
We are made up of the five elements of nature- space, air, water, fire and earth. Once you realize what elements are prominently dominant in your body then only you can work on yourself. Ayurveda helps you have a better understanding of it thus helping you work towards balancing it out.
- Clear & recharge your energy
Cleansing the system is important, to reenergize. For body a sattvic Ayurvedic diet and yoga and for mind regular meditation. It is important to reflect to know what is working and what isn’t for you.
- Stronger digestion
As you understand what elements or dosha you need to work for and start eating right it strengthens your digestive system. It also helps in decreasing the toxic buildup and increasing your energy.
- A greater sense of well-being
Food influences what we feel, it fires our digestive system. If you eat unhealthy food it might reflect negatively not only on your body but your mood as well. Incorporate a diet that works best for your body and mind. It will have a positive effect on your stress-managing capabilities as well.
Ayurveda might be just the thing for you if you are looking to bring lasting change into your diet, health and your life. With tried and tested guidelines for centuries, it is an all-encompassing wellness plan that can be designed for you by your holistic health expert to bring true transformation to every aspect of your life.