Boost Your Libido: 5 Ways To Naturally Increase Your Sex Drive

Libido is just another name for sex drive and it varies from individual to individual. Having a low libido is not necessarily a problem, but if you wish to boost your libido, you can always try to naturally increase your sex drive.

Some individuals have a higher sex drive and the reasons for that may include

  • Exercising: Study suggests that people who engage in physical activity tend to have higher sex drives.
  • Changes in neurotransmitters: Dopamine is a neurotransmitter that can cause hypersexuality and sexual compulsions.
  • Testosterone: Research suggests there may be a link between higher testosterone levels in men and higher sex drives.

Reasons why you might have a lower sex drive can include

  • Menopause: During menopause, sexual hormones decrease causing a decline in sex drive and arousal.
  • Mental health: Studies have found that individuals with mental health conditions may have a higher risk of sexual dysfunction leading to a decrease in sex drive.
  • Age: As a person ages, their sex drive fluctuates. 
  • Obesity: There is some research to suggest that a link exists between obesity and sexual dysfunction.
  • Chronic conditions: Chronic health conditions, such as diabetes and heart disease, can cause sexual dysfunction resulting in reduced sex drive.
  • Pregnancy: One study found that women tended to reduce their sexual activity during pregnancy.
  • Relationship satisfaction: The libido of some females may decrease depending on their satisfaction with the relationship.
  • Medication: Medicines or treatments may cause a decrease in a person’s sex drive. 

Relationship difficulties, health concerns and age can all affect libido. While low libido is not usually problematic, it can affect a person’s relationships and self-esteem. Now that you know some of the reason why you might have a low sex drive, let’s take a look at some natural ways to increase your sex drive.

  1. Learn to manage stress and anxiety

No matter how healthy you are, anxiety and stress can cause havoc in your sex life. Having high levels of anxiety can act as a barrier to healthy sexual functioning. Also, life stresses can leave you fatigued resulting in a low sexual drive. There are a lot of things you can do to manage anxiety including

  • Practicing meditation
  • Eating a well-balanced diet
  • Exercising regularly
  • Talking to a therapist
  • Practicing holistic treatments

  1. Focus on foreplay

For women, foreplay is important as it leads to having better sexual experiences that may naturally increase a person’s sex drive, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. 

  1. Get good quality sleep

Quality sleep improves a person’s overall mood and energy levels and certain studies have linked better sleep with increased sex drive.

  1. Follow healthy lifestyle habits

Maintaining optimum weight, exercising regularly, eating a nutritious diet, avoid smoking and alcohol consumption, basically following a healthy lifestyle also are natural ways to increase sex drive.

  1. Consult a holistic health therapist

If the problems of low libido are due to stress or relationship-based, there are several approaches that may help. Your holistic health therapist may suggest counselling to devise a plan to overcome any issues that may be affecting your relationship.

There are a lot of different approaches that may naturally increase your sex drive.

However, it’s important to remember that every couple is different and it may take a little experimentation to find out what works best for you.