Intermittent fasting is a practice of restricting food intake for a certain time period for improved health benefits including finding your food sensitivities. There are different ways of intermittent fasting, the most common are:
- Eating at a fixed time each day
- Eating after a gap of 6-10 hours
- Once a week following a 24 hour fasting
- Twice a week consuming minimum calories
- Eating early dinner
Are you getting the feeling that intermittent fasting is an exercise of starvation? You cannot be more wrong as IF is approached in a controlled manner.
Most people start fasting in order to lose weight, but in the long term they discover benefits that go way beyond. Also, intermittent fasting is an alternative treatment for a lot of diseases. It aids in:
- Better sleep
- Better digestion
- Muscle strength
- Mental clarity
The question that most people ask is can not eating treat food intolerances and allergies too?
The answer is yes.
Intermittent fasting can effectively treat the root causes of food intolerances and sensitivities. What we eat is what we are and food can be the foundational cause of food allergies and other immune sensitivities.
Intermittent fasting may help you fight allergies
Allergies worsen if you are living an unhealthy lifestyle. Consuming an unhealthy diet consisting of bad fats, processed foods, greasy foods and other obese-causing foods cause inflammation and can exaggerate your body’s reaction to things that you may be allergic to.
Intermittent fasting is a simple way to be healthy and the healthier you are, the less reactive you are to allergies.
Intermittent fasting can reset your immune system
Sensitivities, food intolerances or minor allergies are a result of a combination of things including your environment, lifestyle choices and your immediate health conditions. When you work on improving your health you indirectly work on your immune reactions. By practicing controlled IF you give your digestive system a break so it can focus not on food but healing itself.
Bottom line for intermittent fasting
What is it that you want to achieve from intermittent fasting?
Get rid of seasonal allergy symptoms
Minor food intolerances
You can achieve all your health goals. Yes, it’s going to be hard to not eat food, but when approached the right way, you will feel the benefits of it. Try taking small steps, take the day as special, your focus would not be on food so you can reflect and enjoy yourself free of stress.
Want to learn more about intermittent fasting for food sensitivities? Get advice to your questions about intermittent fasting or find a health and mental wellness provider specific to your needs.