Can Intermittent Fasting Help You Discover Your Food Sensitivities?

Intermittent fasting is a practice of restricting food intake for a certain time period for improved health benefits including finding your food sensitivities. There are different ways of intermittent fasting, the most common are:


  • Eating at a fixed time each day
  • Eating after a gap of 6-10 hours
  • Once a week following a 24 hour fasting
  • Twice a week consuming minimum calories
  • Eating early dinner

Are you getting the feeling that intermittent fasting is an exercise of starvation? You cannot be more wrong as IF is approached in a controlled manner.


Most people start fasting in order to lose weight, but in the long term they discover benefits that go way beyond. Also, intermittent fasting is an alternative treatment for a lot of diseases. It aids in:


  • Better sleep
  • Better digestion
  • Muscle strength
  • Mental clarity

The question that most people ask is can not eating treat food intolerances and allergies too?


The answer is yes.


Intermittent fasting can effectively treat the root causes of food intolerances and sensitivities. What we eat is what we are and food can be the foundational cause of food allergies and other immune sensitivities.


Intermittent fasting may help you fight allergies


Allergies worsen if you are living an unhealthy lifestyle. Consuming an unhealthy diet consisting of bad fats, processed foods, greasy foods and other obese-causing foods cause inflammation and can exaggerate your body’s reaction to things that you may be allergic to.


Intermittent fasting is a simple way to be healthy and the healthier you are, the less reactive you are to allergies.


Intermittent fasting can reset your immune system


Sensitivities, food intolerances or minor allergies are a result of a combination of things including your environment, lifestyle choices and your immediate health conditions. When you work on improving your health you indirectly work on your immune reactions. By practicing controlled IF you give your digestive system a break so it can focus not on food but healing itself.


Bottom line for intermittent fasting


What is it that you want to achieve from intermittent fasting?


Get rid of seasonal allergy symptoms
Minor food intolerances
Well-being
Weight loss


You can achieve all your health goals. Yes, it’s going to be hard to not eat food, but when approached the right way, you will feel the benefits of it. Try taking small steps, take the day as special, your focus would not be on food so you can reflect and enjoy yourself free of stress.


Want to learn more about intermittent fasting for food sensitivities? Get advice to your questions about intermittent fasting or find a health and mental wellness provider specific to your needs.

Do You Have Trouble Sleeping? The 5 Most Common Sleep Disorders

Do you have trouble sleeping? 

Do you wake up feeling exhausted?

Do you feel sleepy or lethargic during the day? 


Every third person you meet may have trouble sleeping as it is one of the most common issues reported throughout the world. According to Statistics Canada, one in three Canadians sleep less than the recommended seven to nine hours per night.


If you are going through the same thing, you need to recognize the sleep disorder through the symptoms and get the holistic health treatment you need. 


What Is Sleep Disorder?


Quality sleep is a necessity. It helps you be at your best, stay healthy and perform up to your potential. 


Sleep disorder is a condition that frequently impacts your ability to enjoy quality sleep. Sometimes due to stress, travel, illness or other issues, many of us experience difficulty in sleeping. However, you might have a sleep disorder if you regularly have sleep problems that might include:


  • Difficulty sleeping at night
  • Wake up feeling exhausted
  • Feel sleepy during the day
  • Can’t sleep for more than a few hours
  • Wake up multiple nights during the night

Sleep disorders are much more than daytime sleepiness. They can take a serious toll on your well-being and ignoring sleep problems can lead to weight gain, car accidents, impaired job performance, memory problems and even strained relationships. 


Reasons you can develop sleep disorders include:


  • Poor sleep hygiene
  • Sleep-related breathing disorders
  • Medical conditions
  • Disrupted sleep-wake schedule
  • Hormonal changes
  • Limb movements during sleep
  • Circadian rhythm disorders

The 5 most common sleep disorders are:


  1. Insomnia
  2. Sleep Apnea
  3. Narcolepsy
  4. Restless Legs Syndrome
  5. REM Sleep Behavior Disorder

Now let’s take a look at these sleep disorders in detail.


  1. INSOMNIA

If you are having trouble sleeping or staying asleep then you might be suffering from insomnia. There are two different types of insomnia. 


  1. Transient or Short-Term Insomnia. This type of insomnia often occurs in the aftermath of a stressful life event.
  2. Chronic Insomnia- It is characterized by having difficulty falling asleep and maintaining sleep for at least one month and also, you feel exhausted during the day.

Symptoms of insomnia include:


  • You can’t sleep even when you’re tired
  • You can’t get enough sleep to feel well-rested 
  • You experience restless sleep and are exhausted when you awake
  • You are unable to concentrate and feel tired and irritable
  • Your quality of life and social life may be affected
  • You may also from headaches, tense muscles and gastrointestinal symptoms

2. SLEEP APNEA


A serious yet common disorder, you wake up as your body and brain are oxygen-deprived as your airway repeatedly becomes blocked. You might make choking noises or will snore loudly. If it happens multiple times a night it might be a severe case.


Symptoms of sleep apnea include:


  • You wake up during the night with a dry or sore throat
  • You snore loudly
  • You wake up gasping or choking
  • You feel extremely sleepy during the day
  • You lack energy, feel tired and irritable
  • You suffer from headaches

3. NARCOLEPSY


Do you suddenly fall asleep at any time no matter where you are? And it is uncontrolled even during unusual circumstances?. People with narcolepsy are unable to regulate their sleep-wake cycle.


Symptoms of narcolepsy include:


  • You fall asleep without warning
  • You feel very drowsy during the day
  • You suffer from sleep paralysis
  • You experience cataplexy (temporary loss of muscle control) 
  • Hallucinations as you transition from wake to sleep and vice versa
  • Insomnia and disturbed nighttime sleep

4. RESTLESS LEGS SYNDROME


It is an uncontrollable urge to manoeuvre your legs while you’re resting. You could also experience unpleasant sensations in other body parts.


Symptoms of RLS include:

  • You feel strong urges to move your legs
  • You suffer from a crawling sensation or ache in your legs
  • Your symptoms are worse when you’re inactive
  • Your symptoms get worse at night
  • You find some relief when you stretch, walk or move

5. REM SLEEP BEHAVIOR DISORDER


You act out your dreams while you sleep when you have REM sleep behavior disorder. The condition can cause danger to you or anyone around you.


Symptoms of REM sleep behavior disorder include:

  • You move your limbs in your sleep
  • You shout, talk, hit, punch, scream while asleep

If you are suffering from any of the symptoms above or know someone who is experiencing sleep problems, seek professional help. Want to learn more about having trouble sleeping? Get answers to your questions about sleep disorders or find a holistic practitioner specific to your needs.

Osteoporosis: Symptoms, Prevention and Management

The name osteoporosis comes from Latin for “porous bones”, a condition that affects the strength and density of bones making it weak and thinner. Interesting fact about osteoporosis is that it can occur in people at any age, but it more commonly affects older adults.


Another fact about osteoporosis is if any of your parents has had osteoporosis or had weak bones, it is likely to affect you as well.


How can osteoporosis affect your bone health?


People with osteoporosis are susceptible to breaking bones more often, in the hip, forearm, wrist, spine. While most broken bones are a result of a fall or an accident, with osteoporosis you are likely to break a bone even when you lightly bump into something. As you age, your bones become weaker and the power to recover from a broken bone decreases. 


As the intensity of the condition increases, it causes lasting pain, a disfigured body, and you are unable to enjoy daily activities without help.


How do I find out if I have osteoporosis?


Another fact about osteoporosis, is if you are in an early stage, you wouldn’t even know that you have osteoporosis as it comes with no symptoms or warning signs. Some early symptoms include:


  • Weak and brittle nails
  • Receding gums
  • Weakened grip strength

If you are thinking about what can be the causes behind osteoporosis, here are some:


  • Low intakes of calcium, vitamin D, potassium or protein
  • Inactivity
  • Cigarette smoking and/or overuse of alcohol
  • Long-term use of certain medications 
  • Eating disorders
  • Low levels of estrogen (for women) or testosterone (for men)
  • Genetics 

There are certain risk factors that can cause osteoporosis. If you are a woman, you are at a higher risk than a man because female bones are smaller and less dense than male bones. Also, the risk increases at menopause, when levels of bone-bolstering estrogen fall. 


Some risk factors can be controlled and managed to avoid succumbing to osteoporosis. Factors such as poor nutrition, inactivity, intake of alcohol, smoking can be worked upon.


How can I prevent osteoporosis?


As it is always said, prevention is better than cure. For osteoporosis, it is never too early as if any of your parents are suffering from it, chances are you are at a risk of developing it. To maintain mineral bone density you can:


  1. Up your calcium intake by including calcium-rich food in your diet and even take calcium supplements in consultation with your holistic health expert.
  2. Add vitamin D to absorb the calcium and that again can be gained from supplements and spending time in the morning sun.
  3. Exercise regularly be it walking, aerobics, dancing, any activity that stimulates your bones.
  4. Cut back on sugary foods, caffeine, alcohol and smoking.
  5. Treatments such as acupuncture, acupressure, massage therapy have been known to help manage the pain that comes with osteoporosis.

Facts about osteoporosis is that there is no defined cure for it but it is through holistic health treatments and a healthy lifestyle that you  may be able to manage it. 


If you are living with osteoporosis


Osteoporosis is a condition that can have serious implications on your everyday life. It can lead to weaker bones, fractures, constant pain, the body takes a long time to heal causing other challenges. However, as mentioned earlier, it is not something that cannot be managed. 


If you think you are at a risk of developing osteoporosis or have been diagnosed with it, worry not, our holistic health experts can help you manage your condition.


Want to learn more about what you need to know about osteoporosis? Get answers to your questions about osteoporosis or find a holistic practitioner specific to your needs. 

How to Beat Body Odour Naturally

armpit

When our sweat meets bacteria on the skin, it results in an unpleasant smell called body odour. Worry not, there are ways on how to beat body odour naturally.


While our sweat is odourless, the bacteria on our body uses it as a breeding ground to multiply and creates this smell. 


Body Odour Begins At Puberty


Body odour isn’t a problem until we hit puberty as the hormones androgens aren’t active until then. Once these hormones are active, they along with other things can worsen body odour.


  • Heavy exercise
  • Warm weather
  • Being overweight
  • Changes in hormones
  • Certain health conditions
  • Some medications
  • Diet: Fatty foods, oils, strong-smelling foods 

Body Odour Is Usually Associated With


  • Armpits
  • Groin
  • Anus area
  • Upper thighs
  • Palms
  • Feet
  • Behind the ears
  • Belly button

Body odour is a specific smell to the individual and each person’s body odour can be influenced by diet, gender, health, medication but as we mentioned earlier, body odour can be prevented naturally.


Preventing Body Odour Naturally


The following steps may help control armpit odour:


  1. Keep the armpits clean by washing them regularly using anti-bacterial soap
  2. The armpit hair slows down the evaporation of sweat, giving the bacteria more time to break down. Shaving the armpits regularly has been found to help body odour control in that area. 
  3. Use deodorant or antiperspirant with natural ingredients.

The following steps may help control foot odour:


  1. Wash your feet at least once a day with warm water.
  2. Wear socks that allow the sweat to evaporate. Wear a clean pair of socks each day.
  3. If you wear trainers or shoes with plastic linings make sure it is not for long. A leather lining is better for sweat evaporation. 
  4. If the soles of your feet have patches of dead skin remove them with a pumice stone.
  5. Walk around barefoot whenever you can or at least slip out of your shoes regularly.

The following steps may help prevent body odour naturally and for expert advice consult with our holistic health practitioner:


  1. Have a shower or bath at least once a day. If the weather is exceptionally hot, consider bathing more often than once a day.
  2. Natural fibers allow your skin to breathe, resulting in better evaporation of sweat. 
  3. Avoid spicy foods including curry, garlic, and other spicy foods have the potential to make some people’s sweat more pungent. 
  4. Essential oils such as lavender, pine and peppermint fight bacteria. They also smell nice. 
  5. Eat the right foods to counteract body odour- green, leafy vegetables are rich in chlorophyll, which has a powerful deodorizing effect in your body.

It’s natural and healthy to sweat, but no one wants to smell that way all day. Learn about how to Beat Body Odour Naturally and consult a holistic health practitioner to address your needs.