How to Beat Body Odour Naturally


When our sweat meets bacteria on the skin, it results in an unpleasant smell called body odour. Worry not, there are ways on how to beat body odour naturally.

While our sweat is odourless, the bacteria on our body uses it as a breeding ground to multiply and creates this smell. 

Body Odour Begins At Puberty

Body odour isn’t a problem until we hit puberty as the hormones androgens aren’t active until then. Once these hormones are active, they along with other things can worsen body odour.

  • Heavy exercise
  • Warm weather
  • Being overweight
  • Changes in hormones
  • Certain health conditions
  • Some medications
  • Diet: Fatty foods, oils, strong-smelling foods 

Body Odour Is Usually Associated With

  • Armpits
  • Groin
  • Anus area
  • Upper thighs
  • Palms
  • Feet
  • Behind the ears
  • Belly button

Body odour is a specific smell to the individual and each person’s body odour can be influenced by diet, gender, health, medication but as we mentioned earlier, body odour can be prevented naturally.

Preventing Body Odour Naturally

The following steps may help control armpit odour:

  1. Keep the armpits clean by washing them regularly using anti-bacterial soap
  2. The armpit hair slows down the evaporation of sweat, giving the bacteria more time to break down. Shaving the armpits regularly has been found to help body odour control in that area. 
  3. Use deodorant or antiperspirant with natural ingredients.

The following steps may help control foot odour:

  1. Wash your feet at least once a day with warm water.
  2. Wear socks that allow the sweat to evaporate. Wear a clean pair of socks each day.
  3. If you wear trainers or shoes with plastic linings make sure it is not for long. A leather lining is better for sweat evaporation. 
  4. If the soles of your feet have patches of dead skin remove them with a pumice stone.
  5. Walk around barefoot whenever you can or at least slip out of your shoes regularly.

The following steps may help prevent body odour naturally and for expert advice consult with our holistic health practitioner:

  1. Have a shower or bath at least once a day. If the weather is exceptionally hot, consider bathing more often than once a day.
  2. Natural fibers allow your skin to breathe, resulting in better evaporation of sweat. 
  3. Avoid spicy foods including curry, garlic, and other spicy foods have the potential to make some people’s sweat more pungent. 
  4. Essential oils such as lavender, pine and peppermint fight bacteria. They also smell nice. 
  5. Eat the right foods to counteract body odour- green, leafy vegetables are rich in chlorophyll, which has a powerful deodorizing effect in your body.

It’s natural and healthy to sweat, but no one wants to smell that way all day. Learn about how to Beat Body Odour Naturally and consult a holistic health practitioner to address your needs.

How To Get Rid Of Phlegm Naturally?

women with phlegm in chest

A type of mucus produced in the lungs and respiratory tract, phlegm is most noticeable when you have an underlying health condition, however, it is possible to get rid of phlegm naturally. Even when you are well, mucus acts as the protective lining for certain parts of the body, keeping these areas from drying out and defending against virus and bacteria.

Our body requires some mucus, but an excess of it can become uncomfortable. It may be caused by:

  • Infections
  • Allergies
  • Irritation of the nose, throat or lungs
  • Digestive conditions
  • Using tobacco products
  • Lung diseases

Ways to get rid of phlegm naturally

When you’re healthy, the mucus is thin and less noticeable but when you’re sick, the phlegm can get thick and become more noticeable.

Taking the following actions including natural remedies, holistic health treatments and over-the-counter medicines can help to eliminate excess mucus and phlegm:

  1. Keep the air moist

Dry air irritates the nose and throat while causing more mucus to form. Place a cool-mist humidifier in your bedroom as it will help keep the nose clear promoting better sleep.

  1. Drink it up

To keep the mucus thin your body needs to be hydrated. From water to juices to green tea to clear broths, drinking fluids, especially warm ones can help with the mucus flow.

  1. Include health-promoting food in your diet

To get rid of phlegm naturally, you need to begin changes in your everyday eating. Include the following food and supplements like:

  • Licorice root
  • Ginseng
  • Berries
  • Echinacea
  • Pomegranate
  • Guava tea
  • Oral zinc

  1. Gargle with warm salted water

Gargling two to four times a day with one teaspoon of salt in one glass of warm water can soothe an irritated throat by clearing away residual mucus. 

  1. Use eucalyptus oil

For years, eucalyptus products have been in use to subdue coughs. Usually applied directly to the chest, a few drops of eucalyptus oil can also be added a warm bath or to a diffuser.

  1. Keeping allergies in check

Seasonal allergies can lead to a runny or stuffy nose resulting in excess mucus and phlegm.

  1. Avoid smoking, alcohol and caffeine

Inhaling smoke can cause the body to produce more phlegm and mucus while consuming alcohol or caffeine substances can lead to dehydration.

  1. Use a nasal spray

A saline spray or irrigator can help clear out mucus and allergens from the nose and sinuses.

  1. Treat it with the right holistic health treatment

These are some of the ways to get rid of phlegm naturally, but if the issue still persists, disturbing your everyday life, consult with a holistic health expert to assess the cause and find the right treatment to get rid of phlegm for good.

A Holistic Approach To Living With Herpes

You’ll be surprised when we tell you that the virus that causes cold sores around your mouth can also infect other areas of the body including your genitals? Herpes can be annoying and painful but you can live well, even with herpes by following a holistic approach to living with herpes.

What is Herpes?

It is a fairly common infection that can stay in your body for life. There are high chances that a few people you know are living with herpes.

About half a billion people worldwide are living with genital herpes, and several billion have an oral herpes infection.

Herpes is caused by two different but similar viruses and both can make sores pop up on and around your vulva, vagina, cervix, anus, penis, scrotum, butt, inner thighs, lips, mouth, throat, and eyes.

  1. Herpes simplex virus type 1 (HSV-1) 
  2. Herpes simplex virus type 2 (HSV-2)

How can you get Herpes?

Beware, you can spread herpes even when you don’t have any sores or symptoms.

Herpes is spread from skin-to-skin contact with infected areas. Spread often during sex- vaginal, oral, anal and kissing, herpes causes outbreaks of itchy, painful blisters or sores that come and go.  Many people don’t even know they’re infected as they don’t notice the sores or mistake them for something else. 

Because the virus dies quickly outside the body, you can’t get herpes from hugging, holding hands, coughing, sneezing or sitting on toilet seats.

Can the virus re-emerge and cause an outbreak?

Once someone is infected with herpes simplex, the virus goes into hiding and stays in the body for the rest of their lives and can cause an outbreak anytime. Tingling or burning in the area can signal that an outbreak is looming.

What’s the natural treatment for Herpes?

There’s no cure for herpes, but certain medications and holistic health treatments can ease your symptoms and lower your chances of giving the virus to other people. Also, over time, the outbreaks become less frequent, and even though herpes can be uncomfortable, it’s not dangerous. People with herpes have relationships, have sex, and live perfectly healthy lives.

If you’re having an outbreak, you can try these natural treatments for herpes to help ease the pain:

  • Taking a warm bath
  • Keeping your genital area dry 
  • Wearing soft, loose clothes
  • Putting an ice pack on the sores
  • Taking a pain reliever

Consult your holistic health practitioner to get a holistic approach to living with herpes.

Is This 1 Of The 5 Reasons Behind Your Hair Loss Problem?

hair loss

On average, hair loss exceeds around 80 strands a day. However, if you begin to shed significantly more than that or you notice they aren’t growing back, then it might be the time to give it some serious thought to your reasons behind your hair loss. 

What causes hair loss?

While men are more likely to experience losing hair, thinning and shedding hair is an issue both the sexes face. However, there is no single reason for your hair loss; the causes can range from a simple nutrient deficiency to a complex underlying health condition. 

Luckily, there are natural approaches to deal with losing hair. The thing is, there are many potential triggers for hair loss, making it tricky to pinpoint the exact reason. Let’s find out the reason.

5 reasons you could be experiencing hair loss

  1. You’ve been stressed out or ill lately

Although, any dramatic stressor and your body might start telogen effluvium, the process that causes excessive shedding of hair induced by stress or an illness that causes hair growth to become arrested.

The body releases the hormone cortisol that affects the hair follicle resulting in shedding of hair. However, shedding might continue for 3 months following the stressful event. 

The best remedy to treat hair shedding is learning how to manage your stress. You can seek out the help of holistic health practitioners to learn to cope up with stress and manage it well thus preventing hair shedding.

  1. You’re high on vitamin A

Additionally, vitamin deficiency is sure to cause hair to thin, but so will excess of vitamin A in your system. If you consume vitamin A supplements or medications and are facing hair loss, it could be a reason. 

Our daily value of vitamin A intake is 5000 IU/day, therefore supplements contain anywhere between 2500 to 10,000 IU.

  1. You’re undergoing hormonal changes

We all know pregnancy hormones changes cause hair to fall out, but did you know when we switch or going off your birth control pills, it can also cause hair to fall out? Menopause can be another reason you see more shedding of your hair. 

Again, these hormonal changes are temporary and so can be your hair loss. Talk to your holistic health practitioner about it.

  1. You have alopecia areata

A common autoimmune skin disease, alopecia areata causes hair loss on the scalp. It affects people of all ages, sexes and ethnicity group.  There are different types of alopecia areata and it all results in hair loss. Worry not, there are a lot of treatment options for it.

  1. You lost a lot of weight

However, sudden weight loss is kind of a physical trauma that can cause thinning hair. Weight loss can put unnecessary stress on your body and it can also be a sign of an eating disorder. Connect with a holistic health practitioner to learn about why your hair loss may be happening.