Boost Your Libido: 5 Ways To Naturally Increase Your Sex Drive

Libido is just another name for sex drive and it varies from individual to individual. Having a low libido is not necessarily a problem, but if you wish to boost your libido, you can always try to naturally increase your sex drive.

Some individuals have a higher sex drive and the reasons for that may include

  • Exercising: Study suggests that people who engage in physical activity tend to have higher sex drives.
  • Changes in neurotransmitters: Dopamine is a neurotransmitter that can cause hypersexuality and sexual compulsions.
  • Testosterone: Research suggests there may be a link between higher testosterone levels in men and higher sex drives.

Reasons why you might have a lower sex drive can include

  • Menopause: During menopause, sexual hormones decrease causing a decline in sex drive and arousal.
  • Mental health: Studies have found that individuals with mental health conditions may have a higher risk of sexual dysfunction leading to a decrease in sex drive.
  • Age: As a person ages, their sex drive fluctuates. 
  • Obesity: There is some research to suggest that a link exists between obesity and sexual dysfunction.
  • Chronic conditions: Chronic health conditions, such as diabetes and heart disease, can cause sexual dysfunction resulting in reduced sex drive.
  • Pregnancy: One study found that women tended to reduce their sexual activity during pregnancy.
  • Relationship satisfaction: The libido of some females may decrease depending on their satisfaction with the relationship.
  • Medication: Medicines or treatments may cause a decrease in a person’s sex drive. 

Relationship difficulties, health concerns and age can all affect libido. While low libido is not usually problematic, it can affect a person’s relationships and self-esteem. Now that you know some of the reason why you might have a low sex drive, let’s take a look at some natural ways to increase your sex drive.

  1. Learn to manage stress and anxiety

No matter how healthy you are, anxiety and stress can cause havoc in your sex life. Having high levels of anxiety can act as a barrier to healthy sexual functioning. Also, life stresses can leave you fatigued resulting in a low sexual drive. There are a lot of things you can do to manage anxiety including

  • Practicing meditation
  • Eating a well-balanced diet
  • Exercising regularly
  • Talking to a therapist
  • Practicing holistic treatments

  1. Focus on foreplay

For women, foreplay is important as it leads to having better sexual experiences that may naturally increase a person’s sex drive, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. 

  1. Get good quality sleep

Quality sleep improves a person’s overall mood and energy levels and certain studies have linked better sleep with increased sex drive.

  1. Follow healthy lifestyle habits

Maintaining optimum weight, exercising regularly, eating a nutritious diet, avoid smoking and alcohol consumption, basically following a healthy lifestyle also are natural ways to increase sex drive.

  1. Consult a holistic health therapist

If the problems of low libido are due to stress or relationship-based, there are several approaches that may help. Your holistic health therapist may suggest counselling to devise a plan to overcome any issues that may be affecting your relationship.

There are a lot of different approaches that may naturally increase your sex drive.

However, it’s important to remember that every couple is different and it may take a little experimentation to find out what works best for you.

How To Boost Your Happiness Hormones Naturally, Everyday?

happy hormones

Get ready to find out what natural remedies triggers your happy hormones and boost them. 

Let’s start with a few questions first. What makes you happy?

  • A hot cuppa of coffee
  • Cuddling with your pet
  • Reading a book
  • Getting your hands dirty in the garden
  • Dancing to your favourite tunes

Did you notice these are small everyday things but they have the power to add to our happiness. While any of these things won’t significantly   add to your overall happiness, they can boost your mood instantly.

Happy Hormonesthat trigger happiness

Our body makes a number of chemicals called hormones out of which four trigger feelings of happiness. Each hormone is connected to specific events and if you understand how they work for your body you can manipulate them to feel good even during times of stress. Seeking treatment from a holistic health practitioner may help you better understand the happy hormones and how you can trigger them with natural remedies.

  • Dopamine

Associated with motivation and reward, dopamine triggers when you know you are being rewarded. Let’s connect it with an example to understand clearly- when a lion approaches a deer, the dopamine of the lion surges releasing the energy needed to hunt. 

How to boost your dopamine?

Drinking caffeine, eating sugar are some of the unhealthy ways to boost your dopamine. Don’t worry, you can kick up this hormone without turning to unhealthy substances. Set a new achievable goal and work towards it every day. Every time you complete a step, your brain will reward you with dopamine.

  • Serotonin 

A neurotransmitter, serotonin plays a big role in improving mood while regulating other functions in your body like digestion, sleep and bone health. Serotonin is also an important hormone for reducing depression and regulating anxiety.

How to boost your serotonin?

Have you ever wondered about the connection between confidence and chemicals? Our holistic health experts explain that your serotonin levels might take a hit if your confidence gets low. Confidence triggers serotonin so develop your belief in your own worth. Adopt a new exercise routine, challenge yourself to do something exciting, get out of your comfort zone.

  • Oxytocin

The love hormone, oxytocin gets a boost when you kiss, hug or make love. Oxytocin is important in childbirth as it helps the mother’s uterus contract to deliver the baby. It is this hormone that helps parents bond with the little one.

How to boost your oxytocin?

Ask our holistic health practitioner and they will tell you how social trust triggers this hormone. Also, it can be boosted by being physically intimate or emotionally close to others. 

  • Endorphins

Linked with exercise, endorphins work as a natural painkiller which minimizes pain and maximises pleasure. How a runner even when hurt pushes to complete the race or an injured animal escapes the claws of its hunter, it’s the energy released by endorphins.

How to boost your endorphins?

Laughing, stretching, exercising, eating your favourite food, meditation, these are some of the simplest and natural remedies to kick this happy hormone.  To know more about how to boost your happy hormones using natural remedies, try asking a question to our database of holistic health practitioners.