Getting Weak In The Knees? Causes, Symptoms And Treatment

treatment for weak knees

There are actually two things that can truly get you weak in the knee, one is love and the other one is knee pain. We aren’t talking love here so let’s focus on causes, symptoms and treatment for weak knees.

A lot of our body weight is beared by our knee joint, so caring for it is critical. The strength of the knees is reduced by the everyday wear and tear causing pain and discomfort that inturn makes your knee go weak. 

If you are experiencing weak knees, take action to strengthen your weak knee joints.

Sudden knee weakness does not refer to weakness which may last over for a few minutes or hours or days. In most cases, weakness may have been coming on over weeks but has been discounted by you, and then apparently this sudden weakness that doesn’t go away.

You can experience weak knees due to illnesses, injuries or overuse. 

Some of the most common causes include:

  • Strains and sprains
  • Infection of the knee joint
  • Lack of physical activity
  • Iliotibial Band Syndrome

Major reasons that may lead to knee weakness are

  • Muscle Weakness – If your muscle joint lacks in receiving physical activity then over time your muscles will start to weaken. When muscles get weakened, it may lead to loose knee joint, which could lead to knee weakness and buckling.

  • Arthritis – All those people who tend to put a lot of strain on their knees will have to experience this condition sooner or later. Arthritis if not treated on time can turn into a critical condition which can lead to buckling and locking or the knees.

  • Torn ligament – A person with a torn PCL or LCL will experience sudden knee weakness if they don’t let their torn knee ligaments heal properly. 

  • Nerve damage – There are a number of conditions associated with nerve damage, including diabetes, chronic alcohol use and multiple sclerosis. It may cause a tingling or burning pain in the area around the knee.

Weak knee symptoms

The feeling of a knee going out may or may not be accompanied by the following signs and symptoms:

  • Popping
  • Clicking
  • Locking 
  • Sticking
  • Grinding
  • Pain
  • Bruising
  • Joint stiffness
  • Reduce range of motion

Treatment for weak knees

The treatment of knee instability depends on the specific cause of the symptoms. The overall goal is to treat pain and restore strength and the function of the joint. Treatments may include:

  • RICE (rest, ice, compression and elevation)  
  • Anti-inflammatory medications for pain
  • Physical therapy and knee rehab exercises 
  • A knee brace or immobilizer
  • Strengthening program
  • Knee surgery

Knee conditions that have not been addressed increase the risk of the conditions that lead to instability.

The sensation of understanding that you might be actually having weak knees can be challenging, as there are many potential causes including it being a normal part of ageing. Fortunately, there are many different treatment options that can restore your knee function and reduce pain. 

Want to learn more about treatment for weak knees? Get answers to your questions or find a holistic practitioner specific to your needs. 

How to treat Sciatica Holistically?

Sciatica that it is a term used to describe nerve pain in the leg caused by irritation or compression of the sciatic nerve. Also, it originates in the lower back and radiates deep into the buttock travelling down the leg. We’ll soon go over some details on how to treat sciatica holistically. 

Facts about sciatica:

  • It affects around 10% to 40% of the population, typically around the age of 40 years. 
  • You are at risk of developing sciatica if you are in certain types of occupation where physically strenuous positions are used.
  • If you often bend your spine forward or sideways or raise your arms frequently above the shoulder level you may be at risk of sciatica.

Other facts about sciatica:

  • Most people who experience sciatica typically get better within 4 to 6 weeks with holistic sciatica treatments.
  • Recovery may take longer if severe neurological deficits are present. 
  • 33% of people may have persistent symptoms up to 1 year. 
  • If there is severe nerve compression with progressive symptoms, then you might require surgery.

When suffering from it, you might have a burning sensation, numbness, weakness or pain. It may feel like pins and needles or like getting an electrical shock or being stabbed with a knife. If you experience these symptoms, know this about sciatica that it is serious:

  • Progressive neurological symptoms
  • Symptoms in both legs
  • Bowel or bladder dysfunction
  • Sexual dysfunction

Now here are some tips on how to treat sciatica holistically:

  1. Rest it out- About 80%-90% of people with sciatic nerve pain get better within a few weeks.
  2. Stay active- While some rest is good, don’t stay off your feet for too long. Go for short walks, do some stretching.
  3. Heat or cold- Both heat and cold treatments can be effective to give you relief.
  4. Work with a holistic therapist- Correct your posture, drink some herbal tea to relieve the pain, eat a balanced diet.
  5. Try acupuncture- Find a licensed practitioner to help you ease the pain with fine needles.
  6. Massage therapy- A professional massage not only relaxes and rejuvenated it also eases pain by improving blood circulation.

So there are a few things you need to know about sciatica but start with asking the right questions. Connect with a holistic health practitioner to take charge of your pain.

Suffering From Chronic Back Pain? How A Chiropractor Can Help

Holistic health treatment for back pain

If you are reading this article, chances are you or someone you know is suffering from back pain. Did you know:

Despite how common backaches are, the cause of the pain is often unclear and there is no clear treatment for most low back pain. Holistic health treatment for back pain and medical doctors recommend standard care that includes a balance of rest, stretching and exercise, heat, pain relievers and chiropractic care. 

What is chiropractic? Who gives chiropractic care?

Categorised as complementary medicine or holistic health treatment option, chiropractic care is given by a certified chiropractor who as a holistic health care professional focuses on the diagnosis and treatment of neuromuscular disorders. They manipulate the spine through manual adjustment seeking to reduce pain, improve the functionality of the back and educate patients on how they can take charge of their back health through treatments, exercises, ergonomics. Chiropractic is more than just a solution for back pain, it’s key to a healthy lifestyle.

The role of chiropractic care

Chiropractors manipulate or adjust the spine to improve pain and mobility, but the benefits may extend beyond the back and neck. Chiropractors by using varying degrees of force, try to improve the relationship between the spine and nervous system, which holistic health experts believe may have a positive effect on the functions of all the organs and systems in the body.

Trained in multiple methods of assessing lower back pain, chiropractors work their way around your back pain by following:

  • Evaluation and management services- They examine the joints, bones, muscles and tendons of the spine, head, extremities and other areas of the body with the purpose of noting any misalignment, tenderness, asymmetry, defects or other problems.
  • Neurologic examination procedures- They might have to perform a variety of neurologic tests that might include nerve root compression/tension, motor strength, coordination, deep tendon and pathological reflexes, etc.
  • Specialized assessment- They also assess a range of motion, stability, muscle strength, muscle tone.

Health benefits of chiropractic care?

With regular adjustments, chiropractic care offers a host of preventative health benefits that are vital for keeping your body balanced, flexible and functioning at its best. Benefits of routine chiropractic care may include any of the following:

  • Improved nerve communication 
  • Improved joint motion and coordination
  • Improved physical function and performance
  • Improved posture
  • Relief from back and neck pain
  • Relief from leg, knee, foot and ankle pain
  • Relief from arm, wrist, shoulders or elbow pain
  • Relief from stress and tension disorders
  • Relief from joint discomfort
  • Relief from bursitis
  • Relief from arthritis
  • Relief from chronic injuries

A chiropractor’s tips to prevent back pain

  • Maintain a healthy diet and weight
  • Remain active
  • Avoid prolonged inactivity or bed rest
  • Warm-up or stretch before exercising 
  • Maintain proper posture
  • Wear comfortable shoes
  • Sleep on a mattress of medium firmness 
  • Quit smoking

Connect with certified chiropractors who promote ongoing wellness by improving spinal and joint function resulting in a healthier, active lifestyle. Everyone, from growing children to active seniors, can benefit from regular chiropractic care. 

Have a question about your back pain? Ask a question on how to start dealing with your back pain from a vetted with a holistic health practitioner.