What To Do If Your Child Is Constipated?

Is your child having trouble pooping? Your child is probably constipated and fortunately, most cases of constipation in children are temporary. 

Constipation in children is a commonly seen problem that comes with a change in diet or early toilet training. Simple dietary changes that include consuming fiber-rich food, fruits and vegetables and drinking an adequate amount of water can help with constipation but let’s look deeper into what to do if your child is constipated.

There’s no specific normal bowel activity in children, but there definitely are three stages when your child is most likely to get constipated:

  • While s/he is still an infant and you first begin the switch from formula to solid foods
  • For toddlers, it starts when toilet training first begins
  • Older children start getting constipated around the time they start school

Your child may be constipated if they are having any of these symptoms

  • Abdominal pain
  • For children, fewer than 3 bowel movements per week, for babies, no bowel movement for 2 or 3 days 
  • Your child attempts to hold in their stool 
  • Hard, dry stools that don’t pass easily
  • Stains or small stool marks in your child’s underwear

Your child maybe constipated because of these reasons

  • Withholding stool 
  • Low dietary fiber
  • Not enough fluids 
  • Certain medicines

What to do if your child is constipated?

There are several remedies you can try at home to manage your child’s constipation:

  • Make sure your child is getting enough fluids
  • Ensure they’re eating enough fruits, grains and vegetables
  • Make sure your child isn’t overdoing fast food and junk food
  • Create a toilet routine
  • Promote physical activity
  • Regularly remind your child to not withhold
  •  Be supportive

Constipation in children isn’t usually something you should worry about unless your child is constipated for more than 2 weeks. Consult your holistic health practitioner if you see any signs of :

  • Swelling in the abdomen
  • Weight loss
  • Stool that contains blood
  • Fever
  • Vomiting
  • Tears in the skin around the anus

There are many reasons for your child to be constipated and it’s usually nothing to worry about. With a few dietary changes, your child should be back to pooping again in no time.

Want to learn more about constipation?? Get answers to your questions about allergies or find a holistic practitioner specific to your needs. 

Can You Holistically Prevent The Onset Of Diabetes?

Prediabetes is common and risky, but more importantly, it’s reversible. You can holistically prevent the onset of diabetes.

What is Prediabetes?

When you are prediabetes your blood sugar levels are higher than normal, but not high enough yet to be diagnosed with type 2 diabetes. It puts you at increased risk of developing type 2 diabetes, heart disease and stroke.

Approximately 88 million American adults—34.5%of the adult US population have prediabetes. What’s more shocking is more than 84% don’t know they have it. 

You can have prediabetes for years and still have no clear symptoms

Prediabetes can often go undetected until a serious health problem shows up. If you have any of the risk factors for prediabetes, it’s important to talk to your health practitioner about getting your blood sugar tested and holistically prevent the onset of diabetes. Some of the signs include:

  • Being overweight
  • Being 45 years or older
  • Having a family history of diabetes
  • Being physically inactive 
  • High blood pressure or cholesterol
  • Gestational diabetes (diabetes during pregnancy) 

Diabetes is harder to live with than prediabetes

People with prediabetes are already at a higher risk of diabetes and heart disease, however, they don’t yet have to manage the serious health problems that come with diabetes as it affects every major organ in the body. 

People with diabetes often develop major complications that can sharply reduce the quality of life.

  • Kidney failure
  • Blindness
  • Nerve damage 
  • Depression 

You can holistically prevent the onset of diabetes 

Prediabetes is a kind of fork in the road if you ignore it, you can increase the risk for type 2 diabetes. Unless you make important changes, experts estimate that most people with prediabetes get the diagnosis of diabetes within 10 years. 

  • Lose a modest amount of weight 
  • Get regular physical activity 
  • Discover how to eat healthily 
  • Find out how to manage stress
  • Stay motivated as the progress can be slow

Don’t let the “pre” fool you- holistically prevent the onset of diabetes 

Prediabetes is a serious health condition, but not serious enough yet to be diagnosed as diabetes. Work on yourself to reverse the condition. 

If you have diabetes, you still can do things to defend against kidney and heart disease. Keep your eye on the ABC’s of diabetes.

  • A- A-one-C test is for haemoglobin A1C. This test measures your average blood glucose over the last 3 months. 
  • B- Maintain regular blood pressure as high blood pressure makes your heart and kidneys work too hard. 
  • C- Watch your bad cholesterol or LDL, which can build up and clog your arteries. 

We suggest you add ‘D’ to the ‘ABC’ of diabetes

D- Do something, act on it, for it. Exercise regularly, maintain optimum body weight, blood pressure, eat healthily, manage stress, lead a happy and healthy life.

Make sure to work with a holistic health practitioner to make lasting lifestyle changes, research your treatment options and find a holistic health practitioner to help you on your reverse of prediabetes. 

How To Boost Your Happiness Hormones Naturally, Everyday?

happy hormones

Get ready to find out what natural remedies triggers your happy hormones and boost them. 

Let’s start with a few questions first. What makes you happy?

  • A hot cuppa of coffee
  • Cuddling with your pet
  • Reading a book
  • Getting your hands dirty in the garden
  • Dancing to your favourite tunes

Did you notice these are small everyday things but they have the power to add to our happiness. While any of these things won’t significantly   add to your overall happiness, they can boost your mood instantly.

Happy Hormonesthat trigger happiness

Our body makes a number of chemicals called hormones out of which four trigger feelings of happiness. Each hormone is connected to specific events and if you understand how they work for your body you can manipulate them to feel good even during times of stress. Seeking treatment from a holistic health practitioner may help you better understand the happy hormones and how you can trigger them with natural remedies.

  • Dopamine

Associated with motivation and reward, dopamine triggers when you know you are being rewarded. Let’s connect it with an example to understand clearly- when a lion approaches a deer, the dopamine of the lion surges releasing the energy needed to hunt. 

How to boost your dopamine?

Drinking caffeine, eating sugar are some of the unhealthy ways to boost your dopamine. Don’t worry, you can kick up this hormone without turning to unhealthy substances. Set a new achievable goal and work towards it every day. Every time you complete a step, your brain will reward you with dopamine.

  • Serotonin 

A neurotransmitter, serotonin plays a big role in improving mood while regulating other functions in your body like digestion, sleep and bone health. Serotonin is also an important hormone for reducing depression and regulating anxiety.

How to boost your serotonin?

Have you ever wondered about the connection between confidence and chemicals? Our holistic health experts explain that your serotonin levels might take a hit if your confidence gets low. Confidence triggers serotonin so develop your belief in your own worth. Adopt a new exercise routine, challenge yourself to do something exciting, get out of your comfort zone.

  • Oxytocin

The love hormone, oxytocin gets a boost when you kiss, hug or make love. Oxytocin is important in childbirth as it helps the mother’s uterus contract to deliver the baby. It is this hormone that helps parents bond with the little one.

How to boost your oxytocin?

Ask our holistic health practitioner and they will tell you how social trust triggers this hormone. Also, it can be boosted by being physically intimate or emotionally close to others. 

  • Endorphins

Linked with exercise, endorphins work as a natural painkiller which minimizes pain and maximises pleasure. How a runner even when hurt pushes to complete the race or an injured animal escapes the claws of its hunter, it’s the energy released by endorphins.

How to boost your endorphins?

Laughing, stretching, exercising, eating your favourite food, meditation, these are some of the simplest and natural remedies to kick this happy hormone.  To know more about how to boost your happy hormones using natural remedies, try asking a question to our database of holistic health practitioners.