What Happens When You Have Polycystic Ovary Syndrome?

Commonly known as PCOS, when you have polycystic ovary syndrome your ovaries produce more male hormones than normal causing cysts to grow on the ovaries. 


Often, our skin can tell us what is occurring inside our body. For women with PCOS, this may be associated with:


  • Acne
  • Dark patches on the skin
  • Irregular periods
  • Infertility
  • Pelvic pain
  • Excess hair growth on the face and body
  • Weight gain
  • Other skin issues 

You are more likely to suffer from PCOS if you are obese or your mother or sister has it.


How Do You Know If You Have Polycystic Ovary Syndrome?


The cause of PCOS is not entirely understood, but all fingers point at hormonal imbalances and insulin resistance making PCOS the most common cause of infertility. 


Besides increasing risks for infertility in women, PCOS can adversely affect a woman’s health by obstetrical complications, diabetes and cardiovascular disease. The variation in characteristics of this syndrome makes it difficult to diagnose. The tests usually involve measuring levels of various hormones or an ultrasound of the ovaries. 


Diagnosing PCOS depends upon identifying whether you have:


  1. Androgen excess
  2. Disorders of ovulation 
  3. Polycystic ovaries

Skin manifestations of PCOS:


  1. Considered to be a hormonal pattern, PCOS-related acne hits the lower face, jawline, chin, upper neck. The lesions are deeper and slower to resolve and worsens around the time of periods. 
  2. Excessive hair growth known as hirsutism can be seen in places where hair is usually minimal like the chin, neck, abdomen, chest, back. Women also experience balding or thinning of the hair. 
  3. Some women also suffer from acanthosis nigricans that lead to dark, velvety areas of skin, usually in skin creases. 

How To Treat Polycystic Ovary Syndrome?


When you have polycystic ovary syndrome, your first line of treatment begins with small lifestyle changes that can include prevention of excess weight gain and eating healthily. The treatment is individualized by holistic health experts depending on the prevailing symptoms. The focus can be on one of these issues or multiple issues including correcting irregular bleeding from the uterus, restoring fertility, improving the skin manifestations, hair loss, diabetes or cardiovascular disease. 


Associated with psychological, reproductive and metabolic features, PCOS is a common complex condition in women with manifestations across the lifespan. If not treated timely, it can become a major health and economic burden. 


Want to learn more about what happens when you have polycystic ovary syndrome? Get answers to your questions about polycystic ovary syndrome or find a holistic practitioner specific to your needs.

Top 10 Tips To Prepare for Pregnancy

Couple With Pregnant Woman

Making this decision to have a baby is in itself a huge milestone. Congratulations! Now let’s get to tips to prepare for pregnancy.


The decision of trying to have a baby means you are mentally and emotionally prepared, what remains is to prepare your body for pregnancy and our holistic health experts are here to help you with commonly asked questions on pregnancy and top tips to prepare for pregnancy.


  1. What are your odds of getting pregnant?

In any particular month, the odds that a woman will become pregnant really depending on a number of factors including age.


Here are a few things that can affect your chance of getting pregnant:


  • Your chances of conceiving fall after you reach age 30, decreasing as you age.
  • An irregular cycle makes it difficult to know the ideal time to have sex as it makes it tricky to calculate when you’re ovulating.
  • You are less likely to get pregnant if you have less sex.
  • Medical conditions can affect your chances of getting pregnant.
  • If you haven’t gotten pregnant after trying to conceive for more than a year, talk to your doctor about it.

  1. Understand your menstrual cycle

Your cycle begins on the first day of your period and ends on the day before the next cycle begins. A cycle can take 21 to 35 days or even more. Many women don’t have regular cycles but it doesn’t mean anything is wrong.


  1. How often should you have sex?

According to recent studies, the chances of a sperm to fertilize an egg is pretty small; only 3-5 days leading up to ovulation and the day of ovulation. Your best chances of getting pregnant are 1-2 days prior to ovulation. 


You should have intercourse every other day starting the week before ovulation or after the end of your period. Have sex at least 2-4 times every week.


  1. How long does it take for the effects of birth control medication to subside? 

As soon as the pill’s hormones are out of your system you can become pregnant, it could be immediately after going off the pill or take some time. However, it may take a few months before ovulation begins normally again.


  1. Up your nutrients & vitamins 

Include a variety of whole grains, fruits and vegetables that are rich in iron and calcium in your every day diet. Reduce your unhealthy-fat intake and consider taking a multivitamin supplement. 


  1. Does your lifestyle support healthy pregnancy?

Healthy lifestyle choices when preparing for pregnancy are essential and that include:


  • A healthy diet and regular physical activity
  • Managing stress
  • Addressing your weight before you conceive
  • Avoid the use of alcohol, smoking and illegal drugs

  1. Destress and rejuvenate

Stress boosts your cortisol levels, which suppress ovulation and decreases sperm count and sex drive affecting adversely on your chances of getting pregnant. It also tightens your body, which can stagnate energy and constrict your blood flow. 


Practice mindfulness, yoga, meditate, take a relaxing bath or nature walk, write it down, find your own way to cope up with stress.


  1. Visit your doc for a full checkup

Check in with your holistic health practitioner to together create a health baseline for a healthy and happy pregnancy.


  1. Work on your mental health

How we think, feel and act as we cope with our life generally defines our mental health. To be at your best, you need to feel good about yourself and your life. Everyone goes through the feelings of being worried, anxious or sad sometimes, it is when these feelings do not go away and interfere with your daily life then you need to take action by seeking help.


  1. Stay happy and positive

Our mind is a powerful tool and we should use it to add positivity and happiness in our life. Create an environment of happiness and positivity around you so you are relaxed and enjoy one of the best periods of your life.


Want to learn more about preparing for pregnancy? Get answers to your questions about pregnancy or find a holistic practitioner specific to your needs. 

These 27 Symptoms Show You’re Heading Towards Menopause

symptons of menopause

Menopause is the point in a female’s life when her monthly period stops and essentially the end of a woman’s reproductive years. Menopause is the point when a female no longer has menstrual periods for at least 12 months. It is a difficult transition for some females so let’s drive right into some common symptoms of menopause.


Some of the most common menopause symptoms are:

  • Irregular period
  • Hot flashes
  • Mood swings
  • Night sweats
  • Decreased libido

Besides these symptoms, some ladies also experience:

  • Joint pain
  • Sleep difficulty
  • Vaginal dryness
  • Weight gain

It’s very unlikely for every woman to experience each of these menopause symptoms, but these are the most common that are widely experienced. Besides the 9 common symptoms of menopause, let’s look deeper into the 18 uncommon symptoms of menopause.


  1. Bladder infections
  2. Digestion issues
  3. Thinning hair on head 
  4. New hair growth on body
  5. Change in body odor
  6. Dry mouth
  7. Burning tongue
  8. Painful gums
  9. Sore breasts
  10. Dry skin
  11. Acne
  12. Brain fog
  13. Dizziness
  14. Headaches
  15. Anxiety/ depression
  16. Fatigue
  17. Heart palpitations
  18. Bone density loss

These symptoms of menopause are a lot to digest, but there are women who have had such painful experiences with menopause. Once you know what is ahead, at least you are mentally prepared for it.


These examples below are considered to be the “less desirable” symptons of menopause:


Menopause comes with different issues for different women, but most complain of a few common symptoms that include hot flashes, vaginal dryness and weight gain. These symptoms  combined with other symptoms heighten frustration.


  1. Hot flashes

Hot flashes tend to keep women awake at night causing fatigue, brain fog that further increases the inability to focus. 

  1. Vaginal dryness

It causes the libido to dip making women feel less and less interested in sex.

  1. Weight gain

Dealing with sudden weight gain not only impacts women physically but changing appearance also disturbs women emotionally and mentally.


Holistic health experts advise women over 40 who are moving towards menopause to eat well, stay hydrated, get good sleep and exercise regularly. With so many potential symptoms of menopause, the intensity of which varies person to person, it is best advised to consult and keep an open dialog with your holistic health expert.


Menopause can make you feel bad


Menopause affects each individual differently, but it is sure to make each woman going through menopause pretty low at some point of time. It affects not only physically, but also emotionally and mentally disturbing the well-being of a woman. 


Hormonal mood swings, lack of sleep, fatigue all add up to the already existing anxiety. However, if you are a little prepared for what is to come ahead, you can swim through this anxious state. As Margaret Mead said, “There is no greater power in the world than the zest of a postmenopausal woman.”


How to know if you are going through menopause?


Changes in your period will be the biggest indicator that you are going through menopause. Perimenopause occurs months or even years before menopause depending on your hormone levels. If you’ve gone 12 months without your flow it is a sure sign you have gone into menopause. 


Want to learn more about menopause? Get answers to your questions about menopause and its symptoms or find a holistic practitioner specific to your needs

What Causes Recurrent UTI?

Suffering from recurrent urinary tract infection is not uncommon in women, especially after a certain age. You pop up some pills and are good to go for a few weeks with the same symptoms to appear? Let’s go into what causes recurrent UTIs.


Note that UTIs are not partial to women, men get them too, but for them, it means something is blocking their urination. 


What causes recurrent UTI? Am I at risk of developing it?


Bacterias such as E. coli and other cause UTI and women due to their anatomy are more at risk of catching these infections that affect the kidney, bladder and uterus. 


  1. A woman’s urethra is close to the vagina so bacteria from the vagina and anus have easy access to the urinary tract. 
  1. If you are post-menopausal you are at a higher risk of developing recurrent UTI as the changes in the pH level in the vagina make it more prone to infection. 
  1. Enlarged prostate in men and bladder prolapse in women is one of the reasons older adults are unable to empty their bladder. Urine that stays for long in a bladder becomes a breeding ground for bacteria.

I take medicines but these UTI infections keep returning?


There are a lot of antibiotics that treat UTI and sometimes people leave the medication mid-way as they start to feel better and then the infection occurs, again. Sometimes, even if you take regular medicines the infection recurs. It can be because you are a sexually active woman or you are post-menopausal.


How can I prevent recurrent UTIs?


There are a lot of natural ways to deal with recurrent UTIs. 


  1. Drink plenty of fluids- This encourages frequent urination that in turn flushes out toxins.
  2. Wipe front to back- Reduces the chance of moving the E. coli bacteria after a bowel movement.
  3. Urinate immediately- Before and after sex.
  4. Feminine deodorants- Don’t use them on your genitals.
  5. Wear- cotton underwear.
  6. Sip on- Cranberry juice contains a tannin that might prevent E. coli bacteria from sticking to your bladder wall.
  7. Bath- Take showers instead of baths.
  8. Spermicides- Change your birth control as these cause irritation.
  9. Tight clothing- Avoid tight-fitted underwear or pants as they hold moisture.

Want to learn more about the causes of recurrent UTI and how you can prevent them? Get answers to your questions about UTI or find a holistic health practitioner specific to your needs.