Causes for Vaginal Dryness and Possible Treatments

vaginal dryness

Many women at some point in their lives experience vaginal dryness and wonder about the causes for vaginal dryness.


Commonly linked to menopause, the symptoms of vaginal dryness may be caused by a decrease in hormone levels, breastfeeding or certain medications. 


What is vaginal dryness?


Vaginal dryness is a common problem among women of all ages but not many seek help. One of the reasons for it can be that most women do not realize vaginal dryness is a health concern for which they can get help.


Vaginal dryness can lead to:


  • Pain during intercourse
  • A loss of sexual desire
  • Discomfort during physical activity
  • Increase the risk of vaginal infection

How is vaginal dryness diagnosed?


Vaginal dryness can be diagnosed through a physical exam and your medical history, your symptoms and any medications you take.


In some cases, your health wellness provider may use a blood test to check hormone levels and other medical issues that could be causing vaginal dryness.


You need to know this about vaginal dryness:


  • It can have physical or psychological causes
  • Vaginal dryness is associated with hormone estrogen that changes at various life stages
  • Medications may cause vaginal dryness
  • You can still have a healthy sex life even if you don’t produce much natural vaginal lubrication

Some numbers about vaginal dryness:

  • 50% of menopausal women experience vaginal dryness and 90% of them don’t seek medical help. 
  • Between 17% and 45% of menopausal women say they find sex painful due to vaginal dryness.
  • Approximately 17% of women aged between 18 to 50 have problems with vaginal dryness during sex.

Several treatments are available to relieve the symptoms of vaginal dryness


Common treatments for vaginal dryness include:

  • Avoiding strong soaps or lotions near the vagina
  • Using estrogen or non-estrogen oral therapies
  • Using lubricants and vaginal moisturizers 
  • You can try natural oils to help with vaginal dryness
  • Try a longer period of foreplay before intercourse

Want to learn more about causes for vaginal dryness? Get advice to your questions about vaginal dryness or find a health wellness provider specific to your needs. 

Prepare your Body for Pregnancy after a Miscarriage

Trying to prepare your body for pregnancy after a miscarriage?

Trying to prepare your body for pregnancy after a miscarriage?


If you are worried about getting pregnant after a miscarraige, know that it is a natural feeling. Thinking about your miscarraige, you may get worried about getting pregnant again. 


It may help you to know that most women who get pregnant after miscarriage go on to have healthy babies.


Whether you are eager to try again or still not ready to think about the future, here is how you may  prepare your body for pregnancy after a miscarriage.


When will I be physically ready to try again?


It is best to wait until all your miscarriage symptoms, such as pain or bleeding are gone before you indulge in sex because there is a risk of you getting an infection. 


Take the time you need to heal both physically and emotionally after a miscarriage. Ask your holistic health care provider for guidance. 


There might be no need to wait to conceive after one miscarriage. However, if you have had two or more miscarriages, your health provider might recommend testing.


Is there anything that I can do to improve my chances of a healthy pregnancy?


There’s not much you can do to prevent a miscarriage. However, making healthy lifestyle choices is important for you and your baby. It may include limiting alcohol and caffeine intake, eating a nutrient-rich diet, mild exercise, managing stress.


When will I feel ready to try again?


It’s impossible to say when you will feel ready again. Everyone is different and there is no right or wrong time for trying to get pregnant after a miscarraige. Talking to a mental health provider  or a trusted friend may help you and your partner find a way forward. 


How long will it take to get pregnant again after a miscarriage?


Again, there is no right answer to this. Some people get pregnant immediately after a miscarriage. Other couples take a bit longer. Also, it doesn’t matter if last time you conceived early and this time it is taking some time. 


Will I miscarry again?


It’s completely natural to worry about this. There are no guarantees that things will go better this time. However, it may help you to know that some early miscarriages are normal and there is a good chance that your next pregnancy will be successful.


If you have had a late miscarriage or recurrent miscarriages, you and your partner should visit a specialist health professional. 


Also, know that even after more than two miscarriages in a row, some couples have a successful pregnancy.


Take care of your mental health


Losing a baby can impact how you and your partner feel. Be kind to yourselves and each other. Be considerate of each other’s feelings if you’re not enjoying trying again. Remember, it’s natural to feel some anxiety about how this pregnancy will progress.


Your antenatal care


As a part of your antenatal care, you can ask for an early scan or extra scans during pregnancy. Extra scans won’t predict how your pregnancy will progress, but may give you some peace of mind. Talking to your friends or family also might really help.


Healthy pregnancy after a miscarraige


Miscarriage is an unfortunate event. Don’t lose hope even in the event of multiple miscarriages as there are thousands of women who have delivered healthy babies, even after experiencing several miscarriages. 


Make necessary changes in your lifestyle and diet, follow a healthy regime and stay positive. All of it combined can help you prepare your body to function properly, increasing your chances of a healthy pregnancy after miscarriage.


Want to learn more about pregnancy after a miscarraige? Get advice to your questions about getting pregnant after miscarraige or find a health wellness and/or mental wellness provider specific to your needs. 

What Is Endometriosis?

What happens when you have endometriosis?

Endometriosis is a disorder in which tissue similar to the tissue that forms the lining of your uterus grows outside of your uterine cavity. The lining of your uterus is called the endometrium. When you have endometriosis, you may be experiencing pain within your uterus. 


What is endometriosis?


The endometrium tissue that lines the inside of the uterus is present outside of the uterus, it causes endometriosis and it most commonly occurs in the lower abdomen. 


While some women with endometriosis may not have any symptoms at all, the common symptoms of endometriosis include:


  • Lower abdominal pain
  • Pain with menstrual periods
  • Pain with sexual intercourse
  • Difficulty in getting pregnant 

What happens when you have endometriosis?


If you are a woman with endometriosis, when you have your period, you will experience bleeding from both the cells and tissue inside and outside the uterus. When blood touches these other organs inside the abdomen, it causes inflammation creating irritation and pain. There’s a high chance of 20-40% of women with infertility to get affected by endometriosis. 


Endometriosis likely impairs fertility in two ways:


  1. By causing distortion of the fallopian tubes so that they are unable to pick up the egg after ovulation
  2. By creating inflammation that can adversely affect the function of the ovary, egg, fallopian tubes or uterus

Endometriosis is classified into 4 stages


Depending on the location, extent and depth of the endometriosis implants, the severity of scar tissue and the presence and size of endometrial implants in the ovaries, endometriosis is classified into one of four stages.


I- Minimal

II- Mild

III- Moderate

IV- Severe


Most cases are classified as minimal or mild as there are superficial implants and mild scarring. Having endometriosis that is classified as moderate or severe, typically results in cysts and severe scarring. Infertility is common with stage IV endometriosis.


How is endometriosis treated?


The most common treatment is medication and surgery in severe cases. Health wellness providers also help understanding the root causes.


Want to learn more about what happens when you have endometriosis? Get advice to your questions about endometriosis or find a health wellness provider specific to your needs. 

What Happens When You Have Polycystic Ovary Syndrome?

Commonly known as PCOS, when you have polycystic ovary syndrome your ovaries produce more male hormones than normal causing cysts to grow on the ovaries. 


Often, our skin can tell us what is occurring inside our body. For women with PCOS, this may be associated with:


  • Acne
  • Dark patches on the skin
  • Irregular periods
  • Infertility
  • Pelvic pain
  • Excess hair growth on the face and body
  • Weight gain
  • Other skin issues 

You are more likely to suffer from PCOS if you are obese or your mother or sister has it.


How Do You Know If You Have Polycystic Ovary Syndrome?


The cause of PCOS is not entirely understood, but all fingers point at hormonal imbalances and insulin resistance making PCOS the most common cause of infertility. 


Besides increasing risks for infertility in women, PCOS can adversely affect a woman’s health by obstetrical complications, diabetes and cardiovascular disease. The variation in characteristics of this syndrome makes it difficult to diagnose. The tests usually involve measuring levels of various hormones or an ultrasound of the ovaries. 


Diagnosing PCOS depends upon identifying whether you have:


  1. Androgen excess
  2. Disorders of ovulation 
  3. Polycystic ovaries

Skin manifestations of PCOS:


  1. Considered to be a hormonal pattern, PCOS-related acne hits the lower face, jawline, chin, upper neck. The lesions are deeper and slower to resolve and worsens around the time of periods. 
  2. Excessive hair growth known as hirsutism can be seen in places where hair is usually minimal like the chin, neck, abdomen, chest, back. Women also experience balding or thinning of the hair. 
  3. Some women also suffer from acanthosis nigricans that lead to dark, velvety areas of skin, usually in skin creases. 

How To Treat Polycystic Ovary Syndrome?


When you have polycystic ovary syndrome, your first line of treatment begins with small lifestyle changes that can include prevention of excess weight gain and eating healthily. The treatment is individualized by holistic health experts depending on the prevailing symptoms. The focus can be on one of these issues or multiple issues including correcting irregular bleeding from the uterus, restoring fertility, improving the skin manifestations, hair loss, diabetes or cardiovascular disease. 


Associated with psychological, reproductive and metabolic features, PCOS is a common complex condition in women with manifestations across the lifespan. If not treated timely, it can become a major health and economic burden. 


Want to learn more about what happens when you have polycystic ovary syndrome? Get answers to your questions about polycystic ovary syndrome or find a holistic practitioner specific to your needs.