Considering Natural Remedies for your Headaches?

Headaches can be draining- physically, mentally, emotionally. It is not until you grab that pain relief medicine that you get rid of a headache. Did you know that there are possible natural remedies for headaches!? 

There is not just one but multiple natural remedies that can help you get relief from that throbbing pain in your head. Before we learn about the remedies, first let’s get to know what type of headache you suffer from and how you can treat it naturally.

What is a headache?

A pain you feel in your head or face that is caused by

  • Tension– Caused by stress or anxiousness, you feel a dull ache in your head with the feeling of tightness across your forehead. 
  • Migraine– Caused by a trigger including bright lights, stress or stimuli in your environment, you may experience intense throbbing in one part of your head.
  • Cluster– Similar to migraine headaches, you may feel intense pain behind your eyes.
  • Sinus– A usual sign of nasal congestion or sinus infection, you might feel pressure around your forehead, eyes and cheeks.

Now that you know what type of headache is giving you sleepless nights, let’s talk about how you can get relief from the headache in the comforts of your home.

  1. Cold or hot compress

Cold compresses constrict the blood vessels, leaving a numbing effect which dulls the pain. Use an ice pack or damp towel to cold compress your migraine headache.

If the cause of your headache is a tension, then a hot compress can relax you as it will help relax the muscles. Place a hot water bag or heat pack or a hot towel over your neck and shoulders to get relief from your tension headache.

  1. Try acupressure or acupuncture

 Holistic health treatments tend to work quite effectively for many health issues including headaches. By applying firm pressure to certain parts of the body can help the body relax while improving the blood circulation. Acupressure can be practiced by you directly. Find the space between the base of your thumb and index finger and press it firmly for a few minutes. 

Acupuncture is the insertion of fine needles into your skin that also helps the body relax, balance the energy and improve blood circulation. Visit an acupuncturist for holistic health treatment as a natural remedies for headaches.

  1. Practice relaxation techniques

Yoga, meditation, breathing exercises and other relaxation techniques can help you get relief from cluster headaches, tension headaches and even migraines. Deep breathing helps regulate the blood flow for the oxygen to reach the head and ease the ache.

  1. Healthy lifestyle

Opt for a healthy lifestyle, be mindful of what you eat and how you live. Some food that includes processed, fermented, acidic can trigger headaches.  

  • Eat 3-5 small meals a day
  • Stay hydrated
  • Avoid smoking and alcohol
  • Take vitamin supplements
  • Exercise 3-5 days a week

Natural health treatments can help you get relief from headaches as a natural remedies for headaches. Wish to work on the underlying cause of your recurring headache?  We recommend asking how to get some natural relief from a vetted with a holistic health practitioner.