On average, hair loss exceeds around 80 strands a day. However, if you begin to shed significantly more than that or you notice they aren’t growing back, then it might be the time to give it some serious thought to your reasons behind your hair loss.
What causes hair loss?
While men are more likely to experience losing hair, thinning and shedding hair is an issue both the sexes face. However, there is no single reason for your hair loss; the causes can range from a simple nutrient deficiency to a complex underlying health condition.
Luckily, there are natural approaches to deal with losing hair. The thing is, there are many potential triggers for hair loss, making it tricky to pinpoint the exact reason. Let’s find out the reason.
5 reasons you could be experiencing hair loss
- You’ve been stressed out or ill lately
Although, any dramatic stressor and your body might start telogen effluvium, the process that causes excessive shedding of hair induced by stress or an illness that causes hair growth to become arrested.
The body releases the hormone cortisol that affects the hair follicle resulting in shedding of hair. However, shedding might continue for 3 months following the stressful event.
The best remedy to treat hair shedding is learning how to manage your stress. You can seek out the help of holistic health practitioners to learn to cope up with stress and manage it well thus preventing hair shedding.
- You’re high on vitamin A
Additionally, vitamin deficiency is sure to cause hair to thin, but so will excess of vitamin A in your system. If you consume vitamin A supplements or medications and are facing hair loss, it could be a reason.
Our daily value of vitamin A intake is 5000 IU/day, therefore supplements contain anywhere between 2500 to 10,000 IU.
- You’re undergoing hormonal changes
We all know pregnancy hormones changes cause hair to fall out, but did you know when we switch or going off your birth control pills, it can also cause hair to fall out? Menopause can be another reason you see more shedding of your hair.
Again, these hormonal changes are temporary and so can be your hair loss. Talk to your holistic health practitioner about it.
- You have alopecia areata
A common autoimmune skin disease, alopecia areata causes hair loss on the scalp. It affects people of all ages, sexes and ethnicity group. There are different types of alopecia areata and it all results in hair loss. Worry not, there are a lot of treatment options for it.
- You lost a lot of weight
However, sudden weight loss is kind of a physical trauma that can cause thinning hair. Weight loss can put unnecessary stress on your body and it can also be a sign of an eating disorder. Connect with a holistic health practitioner to learn about why your hair loss may be happening.