Lifestyle Changes To Reduce Risk of Breast Cancer

The most common cancer in women, breast cancer is the most frequently diagnosed cancer with about 1 in every 8 women at the risk of developing it in their lifetime. Fortunately there are lifestyle changes that one can start to reduce the risk of breast cancer. 


A lot of women lose the battle to breast cancer, but the chances of survival increase if detected in the early stages. Preventing breast cancer is next to impossible, but protecting yourself or your loved ones against it is very much possible with these 7 lifestyle tips.


  1. Check for lumps, regularly

Doctors recommend yearly physical examination once you turn 40, but you should examine yourself a couple of times a year. Know how your breasts feel, look for changes in appearance, tenderness, nipple discharge, lumps. 


Checking yourself regularly can help you reduce your risk.


  1. Know your history

Genetics matter, especially in this case, as breast cancer gene mutations can be inherited from family. Learn about your family history, on both sides. If someone from your family has had breast cancer, it can put you at high risk.


  1. Eat your fruits and vegetables

Ever heard this one before? A healthy, balanced, nutrient-rich diet that includes a variety of colourful fruits and vegetables may lower your risk of developing breast cancer. Eat food rich in antioxidants for it can not only reduce the risk of certain cancers but also, chronic diseases. 


  1. Indulge in moderate exercises

How many times have you heard this one? Exercise is important for your overall well-being- from maintaining your body weight to your cardiovascular health to protecting your body as it ages. 


And, when it comes to breast cancer, it can take a toll on your body. Regular exercising builds your immune system and strengthens your body and being in shape can help you beat it.


  1. Control your weight

Obese women or women with a higher weight gain in their older years have higher chances of developing breast cancer. 


A healthy lifestyle that includes healthy eating and regular exercising can help you keep your weight in check. 


  1. Stay away from alcohol, smoking

Who doesn’t enjoy a glass of wine at the end of a long day or a celebratory drink? But alcohol consumption is linked to an increased risk of breast cancer. 


Smoking puts you at a higher risk of lung cancer and even increases your risk of breast cancer. 


  1. Consider preventative health treatments

Due to reasons including family history, weight, lifestyle habits, some women are at a higher risk of developing breast cancer


It is always advised to seek medical advice from a trained medical professional when evaluating your risk of breast cancer and implementing any lifestyle changes to reduce your risk of breast cancer.  


Want to learn more about breast cancer? Get advice to your questions about breast cancer or find a health and mental wellness provider specific to your needs.