How To Boost Your Happiness Hormones Naturally, Everyday?

Get ready to find out what natural remedies triggers your happy hormones and boost them. 

Let’s start with a few questions first. What makes you happy?

  • A hot cuppa of coffee
  • Cuddling with your pet
  • Reading a book
  • Getting your hands dirty in the garden
  • Dancing to your favourite tunes

Did you notice these are small everyday things but they have the power to add to our happiness. While any of these things won’t significantly   add to your overall happiness, they can boost your mood instantly.

Happy Hormonesthat trigger happiness

Our body makes a number of chemicals called hormones out of which four trigger feelings of happiness. Each hormone is connected to specific events and if you understand how they work for your body you can manipulate them to feel good even during times of stress. Seeking treatment from a holistic health practitioner may help you better understand the happy hormones and how you can trigger them with natural remedies.

  • Dopamine

Associated with motivation and reward, dopamine triggers when you know you are being rewarded. Let’s connect it with an example to understand clearly- when a lion approaches a deer, the dopamine of the lion surges releasing the energy needed to hunt. 

How to boost your dopamine?

Drinking caffeine, eating sugar are some of the unhealthy ways to boost your dopamine. Don’t worry, you can kick up this hormone without turning to unhealthy substances. Set a new achievable goal and work towards it every day. Every time you complete a step, your brain will reward you with dopamine.

  • Serotonin 

A neurotransmitter, serotonin plays a big role in improving mood while regulating other functions in your body like digestion, sleep and bone health. Serotonin is also an important hormone for reducing depression and regulating anxiety.

How to boost your serotonin?

Have you ever wondered about the connection between confidence and chemicals? Our holistic health experts explain that your serotonin levels might take a hit if your confidence gets low. Confidence triggers serotonin so develop your belief in your own worth. Adopt a new exercise routine, challenge yourself to do something exciting, get out of your comfort zone.

  • Oxytocin

The love hormone, oxytocin gets a boost when you kiss, hug or make love. Oxytocin is important in childbirth as it helps the mother’s uterus contract to deliver the baby. It is this hormone that helps parents bond with the little one.

How to boost your oxytocin?

Ask our holistic health practitioner and they will tell you how social trust triggers this hormone. Also, it can be boosted by being physically intimate or emotionally close to others. 

  • Endorphins

Linked with exercise, endorphins work as a natural painkiller which minimizes pain and maximises pleasure. How a runner even when hurt pushes to complete the race or an injured animal escapes the claws of its hunter, it’s the energy released by endorphins.

How to boost your endorphins?

Laughing, stretching, exercising, eating your favourite food, meditation, these are some of the simplest and natural remedies to kick this happy hormone.  To know more about how to boost your happy hormones using natural remedies, try asking a question to our database of holistic health practitioners.