5 Ways Massage Therapy Can Help With Anxiety

Every year, anxiety disorders affect 40 million adults in the United States aged 18 and older, that is 18.1% of the population.


From cognitive behavioural therapy to medication, there are various treatments for anxiety disorders. For those looking to add a more holistic health treatment to their anxiety, there are ways massage therapy can help with anxiety.


Understanding Anxiety Disorder


There are 7 classified anxiety disorders:

  1. Separation Anxiety Disorder
  2. Selective Mutism
  3. Specific Phobia
  4. Social Phobia
  5. Panic Disorder
  6. Agoraphobia
  7. Generalized Anxiety Disorder (GAD)

Symptoms Of Anxiety Disorder


At some point in our life, we all must have experienced anxiety and it is natural. It only becomes an issue when it starts to interfere with our daily life without any reasonable stressors.


Anxiety affects everyone differently, but common symptoms include:


  • Problems in sleeping 
  • Muscle tension
  • Irritability
  • Excessive worry
  • Nausea
  • Panic attacks

Now that you know about anxiety disorders, it’s time to learn how holistic health massage therapy helps anxiety?


Massage Therapy for Anxiety Relief- The Power of Touch


We humans are social creatures who long for physical touch in all stages of life. We think that as we get older, this need dissipate, but it doesn’t. Anxiety disorders often lead to feelings of isolation and in an isolated state, we typically get less physical contact, which worsens symptoms.


Touch is incredibly powerful. It is one of the primary ways to release oxytocin. Also, touch is mutually beneficial as you can’t touch without being touched.


1. You feel connected

Physical touch helps strengthen relationships, and also helps connect strangers. You feel connected and secure with your massage therapist while you’re receiving a massage, which helps release endorphins, that are beneficial for people dealing with isolating thoughts.


2. Promotes better sleep

Massages help people fall asleep easier, by reducing cortisol and lowering heart rate. It also helps experience longer periods of deep sleep reducing the neurotransmitter associated with pain.


3. Improved immune system

Massages can help keep you healthy. It increases the activity level of the body’s white blood cells that work to fight the viruses. 


4. Decreased heart rate and blood pressure

Massage therapy helps relax the body and the mind, so the blood pressure and heart rate slow down during a treatment helping you relax and stay relaxed.


5. Releases endorphins and hormones

While receiving a massage, your body releases hormones- dopamine, serotonin, oxytocin. They are helpful hormones that help reduce the symptoms of anxiety, making you feel balanced and centered.  


So, do massages help anxiety? Yes


Overall, how massage therapy can help with anxiety is getting regular massages does not cure an anxiety disorder but can manage through various methods of holistic health treatments that are specific to your unique condition.


If you are experiencing several symptoms of anxiety lasting for at least three months, consult a holistic health practitioner for holistic health treatment options.