Are words like fatigue, upset stomach, autoimmune challenges, and skin conditions part of your daily vocabulary? If yes, what you might need help with is poor gut health.
Our gut is home to a network of trillions of microorganisms that create a vast microbiome. It helps to break down the food we eat, digest it, and absorb the nutrients. Besides digesting the food, our gut also affects other aspects of our health.
Researchers have found strong links between gut health and
- Mental health
- Endocrine conditions
- Autoimmune diseases
- Cardiovascular diseases
- Gastrointestinal disorders
Our gut health can be affected by a lot of things including;
- Antibiotics
- Not enough sleep
- Higher stress levels
- Processed and sugary diet
You can improve your gut health by:
- Eating fiber-rich food
- Regular exercise
- Managing stress
- Adequate sleep
- Stay hydrated
- Supplements
Here are some proven ways to naturally improve and reset your gut health with vitamins and supplements
1 . Probiotics and Prebiotics
A healthy gut composes a balanced amount and a variety of probiotics. Fermented food sources such as Greek yogurt, kombucha, and kimchi are good sources of probiotics. They can also be consumed in supplement forms.
Prebiotics are fibers found in most fruits and vegetables that the body can’t digest. They are used as fuel for probiotic bacteria to support their growth in the gut.
2 . Psyllium Husk
If you can’t consume fiber from food sources then one of the best options is psyllium husk. When it comes in contact with water it creates a gel-like mass which can help move waste through the intestines alleviating constipation.
3 . Vitamin C & D
A water-soluble vitamin, the body excretes excess amounts of Vitamin C rather than storing it. It must be consumed daily via food or supplements.
Vitamin D has anti-inflammatory properties in the digestive tract. It helps regulate balance in the gastrointestinal wall.
4 . Glutamine
A non-essential amino acid, glutamine supports the gut microbiome, modulates inflammatory responses, and promotes the integrity of the gut mucosal wall.
5 . Ginger
A root that possesses anti-inflammatory and antioxidant properties, short-term intake of ginger juice may have a positive impact on gut microbiota.
6 . Curcumin
Commonly found in spice turmeric, curcumin is a polyphenol. It is largely known for its anti-inflammatory and antioxidant effects that may promote the health of beneficial gut bacteria strains.
Before trying your hands at any other methods, holistic health experts suggest attempting to improve gut health through lifestyle changes, such as diet, exercise, and using natural supplements to enhance the gut microbiome.
Disclaimer: The information provided in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self
