Welcome to The Well Center
The Well Centre is My Well Self blog resource for all topics within health and mental wellness.
Blogs
![Work-Life Wellness Fusion: Integrating Wellness into Your Work-Life Seamlessly](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/oYryq9aPDOtGvtEACEKSmn2DJDwta75ZVdlDCT9b.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=944d73975c69d5035bbcf41bbbe8d8548b55b43a8116b44ba3aa27e528f07b94)
Work-Life Wellness Fusion: Integrating Wellness into Your Work-Life Seamlessly
![Desk Dangers: Confronting Health Issues Amidst a Sedentary Work Life](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/oc4grLjApEgUKMNtTidiTU92QDtRKUJApPuswhI9.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=0f5576b751f8e0b0006cb3f6bd5dd0165b44fa2d75ea3350f3e4b144baed015a)
Desk Dangers: Confronting Health Issues Amidst a Sedentary Work Life
![How Health Spending Accounts Work in Canada: A Comprehensive Overview](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/CznVdF2zJbb3TBOYNJxZmgDAdN4wtiNkPVh03V5M.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=2f0b4c294cd4ff49f47b3f636c2fd569f143590d00575ab091449578105ea29c)
How Health Spending Accounts Work in Canada: A Comprehensive Overview
![7 Life-Changing Wellness Habits of Highly Productive and Healthy Professionals](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/cIFlqEISXF84JFJe5YD8WsE4Y2hcRUgMj2Eah5F4.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=8e9a58255c4c0d87f632fde699b4a318915912fa59c62374c4c2f02c16fab14c)
7 Life-Changing Wellness Habits of Highly Productive and Healthy Professionals
![Can You Use Your HSA For Therapy Or Other Wellness Provider Visits?](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/dVfgAq7N9QWXPzBOdIU6F4hlB9T51o7uE32LV7A4.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=29e50d19fd1c1ee1a59bd727f217832231b63c6d93146e39d958a6494cd8cc6e)
Can You Use Your HSA For Therapy Or Other Wellness Provider Visits?
![Overcoming the Anxiety of Serious Health Conditions: A Guide to Proactive Self-Care](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/KslchYZ4lKIAs5P2r3Q2pCdPR2Cg11IHIzAmyxqK.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=9690f04bd189cbbb5ee02fcd90628f5d4bb58ec7d4d7ee33b4a96e47cb8e2c66)
Overcoming the Anxiety of Serious Health Conditions: A Guide to Proactive Self-Care
![Your Energy Boost: Proven Strategies to Conquer Workday Fatigue and Boost Performance](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/sgQNKJTvdEvia7xVbYJ8ZIZeEGdK902u3V1clozK.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=1ab41a24d2302d3146db112fdb2fdc0851a29593cdb34cf9b4dd8657fd31168c)
Your Energy Boost: Proven Strategies to Conquer Workday Fatigue and Boost Performance
![HSA vs. Traditional Insurance: Which Is a Better Option for Employees?](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/jap5IUS8qrT7Lsbe8daHajYJ1jMSSPzC2ZF5CffK.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=cf64afeac2d7e4873d13e4c32675e6a340ae0e276e769c19d413f2a8b377f624)
HSA vs. Traditional Insurance: Which Is a Better Option for Employees?
![Promoting Employee Wellness: The Role of HSA in Fostering a Healthier Workforce](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/xNAEkB8NZ1qJ4xPihlEzUoVP0ibDMeMbvrSiHA01.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=c35ce464ee9e07aef9c4cb542ea0ae3aa1820281077d6fbfcb96306a52b2b17c)
Promoting Employee Wellness: The Role of HSA in Fostering a Healthier Workforce
![Wellness in the Workplace: Budget-Friendly Health and Wellness Strategies for Employees In Canada](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/33p4xHm7mXOFkZom1m8YZphy1s9dLKzCbpSsyHri.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=996a83befff87eadd585841c7055a870080d3413ce393603b232ac65e2e11434)
Wellness in the Workplace: Budget-Friendly Health and Wellness Strategies for Employees In Canada
![Choosing the Right HSA Provider: A Detailed Guide for Employees In Canada](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/NcnHX9da6u1wLaL0hNMI7ZVSERDRbk8tsMdqmBTe.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=8a7e2eea589444fe4280fb152acad46ae9626c98adc888a7cc73dec0d8b91a8c)
Choosing the Right HSA Provider: A Detailed Guide for Employees In Canada
![Building Wellness Habits: How to Decrease Stress and Regulate Your Cortisol Levels](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/y2NvvpSAuoIH6QieT5uwUDH0c8zmxrT05c2DA3vG.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=f873330c616290263cc6ea572c8ead537c1fb89ebcfdba56503489c208dd8e45)
Building Wellness Habits: How to Decrease Stress and Regulate Your Cortisol Levels
![Mind Matters: Boosting Mental Health with Expert Wellness Coaching](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/U6KoeIIv8Lr3zNzEt4V9fVJXQEjEmyWcVVxNRYbn.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=c7357cd61c0774910b00011660624df39ae6cdf354f18db4b2713813299fc71d)
Mind Matters: Boosting Mental Health with Expert Wellness Coaching
![Overcoming Workplace Anxiety: Proven Lessons For Employees To Achieve Work-Life Balance](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/BCHN7ZVrAQj1tGHnqLy4tVhQue1RhHBmb8TPEY2b.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=23da299b7c59ea3b0bd311bca3bdc060da99250795da8036999516293dc07580)
Overcoming Workplace Anxiety: Proven Lessons For Employees To Achieve Work-Life Balance
![Back to Comfort: Practical Strategies for Employees to Manage and Alleviate Back Pain](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/URwnndk0yajhfPoKYK67BEzPqD7AY6kVV7UfS5AN.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=e309bfc51977aa4b13e4c91a88143cbe49e5dbb8949abff3a924f5cd155039ba)
Back to Comfort: Practical Strategies for Employees to Manage and Alleviate Back Pain
![Mindfulness Mastery: Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/AbwsfQpKncVoUq5GH8K2En9oihErzfcQnoZZ3N9y.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=cd2e92fd953f5f390eb22c316a44088490b6ed933290bbca14abb254d37102ed)
Mindfulness Mastery: Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace
![Revitalize Your Nights: How A Sleep And Wellness Coach Can Enhance Your Sleep Quality](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/cuBpkOcTFDqDheiyN2tuj1nfjYKckdj3tkuWz9o0.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=31e457706f8696789a932844baab00548221b27c26d662d820f5264f11ab4831)
Revitalize Your Nights: How A Sleep And Wellness Coach Can Enhance Your Sleep Quality
![Herbal Support for Enlarged Prostate: Plant-Based Remedies to Promote Prostate Health at Work](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/UFTajuVxaq11hiUxOfrnQ7vPINsiYxR98SZlWyXI.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=6d6d32cae237cf2f350153816a488ca8f21991a5b79b73d7f2de751c7345254b)
Herbal Support for Enlarged Prostate: Plant-Based Remedies to Promote Prostate Health at Work
![The Organic Food Myth: Navigating the Science and Claims Behind Organic Foods](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/qKmOTEoRudUByKsV8iRMAOZFs3NHWlY6tV0c4buR.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=ba5c53ef60d03e48829e2798142fbddff06f0aa9544877e1b73cb91ddccfe88a)
The Organic Food Myth: Navigating the Science and Claims Behind Organic Foods
![Spinal Health and Abdominal Bulging: Understanding the Link and Seeking Solutions for Workplace Well-Being](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/ZModfF7g93CptlPwI0AKVwc4GUeLKGSup2eo1QcZ.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=2b935973be28e673b0060c3942b23f82c6d5d7d2ec30f6781eec558c0097f4f3)
Spinal Health and Abdominal Bulging: Understanding the Link and Seeking Solutions for Workplace Well-Being
![Vaccines Unveiled: Addressing Common Misconceptions About Immunization](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/avh3m7vu0i2KN7ZqlvkvHE73fHawJp4tTYOh4l4F.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=a3c7a17dc00e281c42a7eac132be8e344d5e30ccf9ce84506b1634025024df3a)
Vaccines Unveiled: Addressing Common Misconceptions About Immunization
![The Gut-Brain Connection: Gut Health and Its Impact on Overall Well-Being in the Workplace](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/pGj0aDpwzxfiwFUsemAqWmX1bvmI3dgAsAC0g9GX.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=b866816eb946ad6b3bcc96d6daf370aeeb375aee2aa4ad91375839a69d2b6b97)
The Gut-Brain Connection: Gut Health and Its Impact on Overall Well-Being in the Workplace
![Myths About Mental Health: Breaking Down Stereotypes and Stigmas](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/FLh9HyDhIg2UnR0aRBTs0E896TqBUe0r7GY5Cdbo.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=0fadf08c66eeba0ba3699fd2d29bbc25d0725a1062d2f54f885fe1cd65827aa9)
Myths About Mental Health: Breaking Down Stereotypes and Stigmas
![Men's Health: Holistic Approaches for Wellness and Vitality in the Workplace](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/whvu0fd8Az2lxc81hzJ5MOnTCrh87X6Gy2LUfhcI.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=e5d1655afba99d5736d9982af21b0e66dd72615b97d384954234031e5d322cdf)
Men's Health: Holistic Approaches for Wellness and Vitality in the Workplace
![Sugar Shock: Exposing the Truth Behind Sugar Myths and Health Implications](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/iFJuYe5DiqiKFjwUYH3x4Jkx3uRQuq9VTyvmCTmL.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=c2fbd1249dad752b97c3e1ecd12aa1dad868b8052e85be72e97c8a8a45f4d44b)
Sugar Shock: Exposing the Truth Behind Sugar Myths and Health Implications
![Tackling Lower Abdominal Bulging: Understanding Causes and Solutions for Workplace Wellness](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/QHRw2c0bs11gdK45ouGZSAvNhzVClunXcg3Uia4j.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=da20aa1dc1145da54867fe20e9d01752ac1ee98c7a21378417a2bea8f75db9b9)
Tackling Lower Abdominal Bulging: Understanding Causes and Solutions for Workplace Wellness
![Healthy vs. Unhealthy Fats: Sorting Out Misconceptions About Dietary Fat When Choosing Meals for Work](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/dLX1rD2VgnyA7SzocB0KtFMENeHYY1OPtipYdGlT.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=44fa15e8229bd78e321ed4dfce68ef4547b6bc01e264d28f595f07e27acf7ca9)
Healthy vs. Unhealthy Fats: Sorting Out Misconceptions About Dietary Fat When Choosing Meals for Work
![The Gluten-Free Myth: Understanding Celiac Disease, Gluten Sensitivity, and Choices.](https://mws-prod-s3-storage.s3.ca-central-1.amazonaws.com/assets/images/blog/vTII2w46Z536KsqJur5M4ZYh5GG0XJz0WGS8cnbR.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAV26UPPDTQ4E6TNE3%2F20240727%2Fca-central-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T095612Z&X-Amz-SignedHeaders=host&X-Amz-Expires=172800&X-Amz-Signature=c2b9c7c82808f162310c1f9e553b79b7ae48c17a053b1c07c90ad07fcc39936a)
The Gluten-Free Myth: Understanding Celiac Disease, Gluten Sensitivity, and Choices.
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Nurturing Nerve Health: Natural Support for Neuropathy and Tingling Pain in Feet at Work
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Some of the things you may want to know
We answered questions so you don't have to ask them
This overall assessment can help you determine where you are in each aspect of wellbeing and point to areas where you might want to make changes.
We'll ask you 10 simple questions. Don't overthink your answers—just select how you feel today. Your answers will be emailed to you.
After you take your health assessment, you'll be provided with your rating via email along with some general feedback recognizing the positive aspects you already have going for you and suggestions to improve your well-being.
If you decide to use our platform to improve your well-being our team of accredited health advocates support you in your well-being journey and help you make better informed decisions with care, support and education.
The initial rate is $120 which includes ONE 45 minute initial consultation to discuss your well-being needs in addition to ONE 15 minute follow up to keep you on track.
Yes! We offer monthly 15-minute consults with your health advocate for personalized tracking and recommended updates to care plan. This costs $40 per month.
Our health advocates are registered nurses who are trained to conduct a general assessment of your lived experience, collaborate on goal setting and provide recommendations of care providers for you to see based on discussion.
In some cases, the consultation with your health advocate may be covered under your health spending account (HSA). We suggest you contact your insurance provider and confirm your coverage.