Welcome to The Well Center
The Well Centre is My Well Self blog resource for all topics within health and mental wellness.
Sugar Shock: Exposing the Truth Behind Sugar Myths and Health Implications
Tackling Lower Abdominal Bulging: Understanding Causes and Solutions for Workplace Wellness
Healthy vs. Unhealthy Fats: Sorting Out Misconceptions About Dietary Fat When Choosing Meals for Work
The Gluten-Free Myth: Understanding Celiac Disease, Gluten Sensitivity, and Choices.
Nurturing Nerve Health: Natural Support for Neuropathy and Tingling Pain in Feet at Work
Busting Exercise Myths: Unraveling Misconceptions About Fitness And Workouts
Tips And Techniques For Managing Migraine Attacks At Work
Dispelling Myths And Understanding Detoxification
The Truth About Office Snacking: Navigating Around Healthy Snack Choices
Debunking Common Nutrition Myths: Separating Fact From Fiction
Work-Related Anxiety: 7 Coping Strategies For A Healthier Work Environment
Separating Truth From Fiction In The World Of Dieting
Workplace Hydration: Staying Energized And Alert With Proper Water Intake
Combatting Sedentary Behavior In The Workplace
Shoulder Pain In Men: How It Affects Productivity In The Workplace
Herbal Remedies for Fatigue and Low Energy in the Workplace
Addressing Bloating And Digestive Discomfort At Workplace: Tips For Finding Relief
Understanding Hypothyroidism: Causes, Symptoms, and Treatment Options
Strategies For Employers And Employees To Improve Well-Being And Productivity
The Link Between Nutrition And Mental Health: How Your Diet Can Affect Your Mood And Cognitive Function
Dealing With Burnout: Signs, Symptoms, And Strategies For Overcoming Work-Related Stress
The Importance of Sleep: How to Improve Your Sleep Habits for Better Health and Wellness
Superfoods For Super Health: A Guide To Nutrient-Dense Foods For Optimal Wellness
From Couch Potato To Fitness Enthusiast: Tips For Starting And Sticking To An Exercise Routine
The Benefits of Mindfulness Meditation: How To Reduce Stress And Improve Your Mental Health
The Power Of Positive Thinking: How Optimism Can Improve Your Health And Well-Being
How A Health Coach Can Change Your Life
Why Custom Healthcare Solutions Are The Way Forward
What Is Heartburn and How Can You Prevent Heartburn Naturally?
The Benefits Of Being A Healthcare Provider With My Well Self
Pain Management For The Elderly: Special Considerations And Challenges
Cancer in Children and Adolescents: Unique Challenges and Treatment Approaches
Men's Health In The Workplace: Promoting Wellness And Preventing Burnout
How to Deal with Sleep Snoring for a Better Night's Rest
The Benefits Of Using Natural Skin Care Products
Understanding Breast Cancer: Recognizing Symptoms And Finding Comfort
Say Goodbye to Pain: How Acupuncture Can Help You With Pain Management
5 Common Digestive Disorders And What Can Be Done About Them
5 Reasons Why You Should Wear Sunscreen Every Day
Best Self-Care Christmas Gifts in 2022
Natural Supplements To May Help Treat and Prevent Dementia
Interesting Facts You Didn’t Know About Muscle Issues
11 Holistic Ways To Manage Chronic Pain
What To Do When Someone Talks About Their Mental Health
6 Health Issues That Are Specific To Women
Top 5 Children's Health Concerns
7 Natural Ways of Taking Care of Your Heart Health
Top Light Exercises You Can Do In The Workplace or Anywhere
How does obesity contribute to stomach problems?
6 Simple Ways To Keep Your Eyes Healthy
Sore Muscles? Relieve Them In 4 Simple Steps
Is This 1 Of The 5 Reasons Behind Your Hair Loss Problem?
How To Boost Your Happiness Hormones Naturally, Everyday?
Can Nutrition Improve Your Skin Health
Are Acupressure Mats The Real Deal?
Top 5 Fertility Myths Busted
Antioxidants Are Good For Your Health
5 Essential Oils For Clean And Clear Skin
A Holistic Approach to Gut Health?
Tackle Your Anxiety Instantly With These Grounding Techniques
Suffering From Chronic Back Pain? How A Chiropractor Can Help
Considering Natural Remedies for your Headaches?
Taking Care Of Your Body Over Fabulous 50
What Is It: Irritable Bowel Syndrome Or Inflammatory Bowel Disease?
6 Ways Ayurveda Can Benefit You In Your Daily Life
5 Signs And Symptoms of Vitamin D Deficiency
5 Reasons Why To Practice The Qigong Powerful Exercise Routine
Some of the things you may want to know
We answered questions so you don't have to ask them
This overall assessment can help you determine where you are in each aspect of wellbeing and point to areas where you might want to make changes.
We'll ask you 10 simple questions. Don't overthink your answers—just select how you feel today. Your answers will be emailed to you.
After you take your health assessment, you'll be provided with your rating via email along with some general feedback recognizing the positive aspects you already have going for you and suggestions to improve your well-being.
If you decide to use our platform to improve your well-being our team of accredited health advocates support you in your well-being journey and help you make better informed decisions with care, support and education.
The initial rate is $125 which includes ONE 45 minute initial consultation to discuss your well-being needs in addition to TWO 15 minute follow ups to keep you on track.
Yes! We offer monthly 30-minute consults with your health advocate for personalized tracking and recommended updates to care plan. This costs $40 per month.
Our health advocates are registered nurses who are trained to conduct a general assessment of your lived experience, collaborate on goal setting and provide recommendations of care providers for you to see based on discussion.
In some cases, the consultation with your health advocate may be covered under your health spending account (HSA). We suggest you contact your insurance provider and confirm your coverage.