Important Update: My Well Self is transitioning away from live nursing services as we focus fully on Abby — our AI-powered health benefits assistant. Our live nursing service will conclude on December 31st, 2025. Thank you for being part of our journey.
Optimize Your Flexible Health Benefits With Abby
Abby is our AI powered health benefits assistant that helps you understand what kind of support and health benefits may be most helpful for you right now.
We know that figuring out how to use your flexible health benefits is frustrating so Abby is here to help.
Meet Abby—Your Personal Digital Well-Being Advisor
Understanding Your Personalized Preferences
Abby Helps You Understand Your Flexible Health Benefits
Monthly Benefits Utilization Tracking and Reminders
Abby Provides Personalized Recommendations & Insights
Customized Health Recommendations and Advice
Abby Searches For and Books Your Appointments
One Click Appointment Booking Made Easy
Save Time and Save Money Cutting Through The Endless Noise of Online Health Advice and Mass Health Provider Directories.
Self Guided Support With Abby Your Personal Digital Well-Being Advisor
Abby helps you optimize your flexible health benefits to improve your health outcomes.
Bringing Awareness to Benefits Utilization Tracking and Reminders
Abby displays your flexible health benefits balance and suggests best ways to use it before expiration.
Customized Health Recommendations and Advice
Abby provides personalized health recommendations to maintain your optimal health.
Health Provider Search And Appointment Booking Made Easy
Abby searches through in-network providers providing an option for one-click appointment booking.
Muscle Issues
Pain Management
Heart Disease
Allergies
Cancer
Autoimmune Disorders
General/Other Issues
Children's Health
Mental Health/Issues
Hormones Balances
Men's Health
Skin Concerns
Stomach Concerns
Women's Health
In four simple steps, Abby can help you optimize your flexible health benefits and find eligible health services that impact your health outcomes.
Take Your Free Well-Being Quiz
Chat with Abby and discover how your health behaviors impact your well-being with a simple quiz.
Choose Abby As Your Paid Self Guided Option
Abby is your choice to guide you in accessing health services personalized to you.
Get personalized recommendations
Take a 10-minute detailed health assessment with Abby and get personalized recommendations.
Revisit Your Goals Monthly
Abby provides monthly prompts and reminders to maintain your health goals.
What Our Happy Clients Say About Us
Here is what our client are saying about us
100+ Reviews
Sumiyo
Vancouver, BC
This platform is great! I was having a hard time finding preventative wellness care to improve my nutrition and hormone imbalances. Abby helped me smartly use my flexible health benefits and helped me understand what my options were, where to go and helped me find local care.
Peter
Toronto, ON
At first, I was skeptical on how Abby would help me optimize my flexible health benefits but but Abby is a great tool. The monthly reminders from Abby helped me to be proactive about my health goal and Abby also saved me time and money. Thanks Abby!
Elise
Calgary, AB
Abby was great. She helped me save time finding care for women's health issues and mental health. After completing my profile with Abby, she helped me find a Naturopath who dealt with exactly what I needed support with.
Geoff
Calgary, AB
I'm really happy that my health advocate took time to help me understand the type of treatment I needed for shoulder pain I was experiencing. And they found me a local chiropractor!
Featured Blogs
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Celebrating Nutrition Month: Simple Steps to Align Your Diet with Wellness Goals for Long-Term Health
Some of the things you may want to know
We answered questions so you don't have to ask them
This experience helps you understand what health benefits and support options may be available through your plan. It highlights areas where benefits could be helpful, then guides you to explore eligible programs and services — all without medical assessment or diagnosis.
Guided benefit insights are powered by Abby’s technology — an embedded intelligent support layer that helps match your responses to relevant benefit categories and options you may want to explore.
The benefits check is a short series of questions that helps identify where certain benefits and services may be relevant to you. This is not a clinical assessment — it’s a guidance tool to help you explore options.
It typically takes only a few minutes to complete the questions.
You’ll get a summary of areas where your benefits might be useful and be guided to explore programs and services that may be eligible under your plan.
No — this guidance is included as part of your Quikcard benefits experience.
No. This experience is for informational and guidance purposes only. It does not diagnose or provide medical advice.
Your responses are used only to personalize the guidance shown to you and help highlight benefit options. They are handled according to federal privacy guidelines and provincial privacy regulations.
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