What is the first thought that crosses your mind when you see your stomach bulging at work? Maybe it is because of what you ate or gas or something. Rarely would you connect abdominal bulging with spinal health.
We don’t think you’d be surprised when we tell you that lower back pain is the most common and expensive cause of work-related disability in people less than 45 years of age. Work-related neck pain follows closely and then comes abdominal bulging. However, you might be surprised to know that abdominal bulging is directly related to your spinal health.
Physical stress on your back while sitting at your work desk for long hours can place tremendous stress on your lower back and on the muscles that support your spine. Over time it can lead to degenerative issues in your spine and abdominal bulging.
Generally, the simultaneous occurrence of back pain and stomach bulging is due to gas and it might go away either on its own or with some self-care. However, there are certain health conditions related to the gastrointestinal tract or hormonal shifts that can be the reason for the same.
Now that you understand the link between spinal health and abdominal bulging, let’s look at the solutions for workplace well-being.
1. Increase physical activity
When you move frequently your metabolic rate and your blood circulation increase. It promotes digestion and bowel movements.
2. Increase your water intake
Drinking more water would increase the fluidity of your bowel movements and remind your body that it does need to store excess water. It is when you drink less water that your body stores it.
3. Make changes to your diet
Reduce the intake of sodium and carbohydrate. Increase the intake of fiber-rich food.
4. Get a comfortable, ergonomic chair
It’s important to get a chair that supports your back. Look for a chair with lumbar support, that can recline, and isn’t too high.
5. Maintain good posture
Not many people pay attention to their posture as the day progresses. Poor posture puts pressure on your spinal discs.
6. Take regular breaks
Keep your spine in good shape by taking pressure off it. Stand up, stretch, move your muscles, and get your circulation pumping.
7. Wear supportive footwear
To walk comfortably around your office invest in comfortable shoes. It can improve your back comfort when standing for long.
Back pain at work can cause abdominal bulging and that can disrupt daily life. Even if it is for the short term, it can have serious impacts on your ability to focus and work comfortably. These easy-to-follow solutions can act as a big help.
Disclaimer: The information provided in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self.
