It is one of the most stressful times for us all, it is so ironic that in such a time when we need to pamper ourselves with massages, acupressure, acupuncture, it is stressful to even step out of the house. Examining various natural remedies of acupressure mats is key in dealing with these stressful times!
Even though visiting your acupuncturist is safe with in place safety measures, have you considered using an acupressure mat and is it actually effective?
If it is the fine needles of acupuncture that help you relieve pain and stress, you could make do with acupressure mats. They will be less invasive but stimulates the qi points by applying pressure on the main energy points in your body.
Warm it up with acupressure mats & natural remedies of acupressure mats
Natural remedies of acupressure mats include, easy to do at home while maintaining social distancing, and putting the right amount of pressure where required. Acupressure mats can be an option to warm up to acupuncture without committing to needles.
But before you begin your “DIY acupressure”, you will need to get used to lying on a mat with spikes that when looked at. Initially looks intimidating, but actually less painful than actual needle pricking.
Before you consider the acupressure mat, look at the benefits it has to offer.
Both acupressure and acupuncture are helpful for pain management. Yet acupressure mats that come with small spikes to give that acupuncture feel show benefits that include reduced anxiety and pain, better sleep, and relief from migraines.
The gentle pressure of the mat allows the body to relax and release endorphins. While also creating a life force within the body that helps in balancing the qi or energy of the body.
Mat on the beach
How to use acupressure mats?
Simple to use and care for, set up the mat on your bed, couch, or on the floor, lie on it for 15-30 minutes. For an extra kick, light up a few candles, sprinkle a few drops of essential oil on or near your mat, and enjoy the works.
- You can also use the mat for your meditation or yoga practice.
- You can roll the mat and keep it below your feet for some reflexology.
- Use it as a pillow for better sleep or relieving neck or back pain.
- Carry your mat to a garden or beach and enjoy some good energy outdoors.
Limitation of the acupressure mats
When considering acupuncture, it is vital to seek out a trained practitioner who understands the acupuncture points of the body and how it applies to your health. Although acupressure mats offer a convenient way to perform DYI acupuncture at home, it should never replace the advice from a trained acupuncturist.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
