Take your Free Wellbeing Health Assessment

decorative line

Use your HSA dollars or health benefits to discover how your health behaviours impact your well-being and make actions to be your best well self.

Take Your Well-Being Quiz
how it works decorative
how it works decorative
how it works decorative
As Featured On
Betakit Full Colour Logo
CBC logo
yahoo logo

We Help You Best Take Advantage Of Your Health Benefits To Upgrade Your Well-Being

With technology that makes it easier to achieve your personal well-being goals and much more

number 1

Health Assessment

Before you begin your health journey you need to know where you are! 

Discover how your health behaviours impact your overall health assessment.
Learn More
smiling lady
stacked coins
number 2

Artificial Intelligence Aid

We're making it easy to access personalized well-being.

Our team of heath advocates use artificial intelligence to support well-being treatment decision making based on different user profiles.
Learn More
number 1

Track Your Progress

As human beings, we're hardwired to want to reach the finish line.

Promote healthy competition with yourself and see your well-being progress through commitment and support.
Learn More
smiling lady
lady working with charts on a screen
number 2

Data Insights

We help optimize your well-being!

Watch your well-being grow with analytics and actionable  insights to achieve your wellness goals.
Learn More

We're Making Well-Being Easily Accessible

Because being your best well self shouldn't be difficult 

icon

Dedicated Support and Treatment Navigation

Our team of accredited health advocates support you in your well-being journey and help you make better-informed decisions with care, support, and education.

dedicated support
icon

Data Driven Well-Being Treatment Matching

Our technology uses real-time data to match you with preventative wellness treatment specific to your health concern, preferences, treatment preference and more.

Data driven approach
icon

Personalized Well-Being Treatment Plan

Your wellness your way is our mission. Get a recommended well-being or preventative care plan suited to your specific goal.

Man and lady in lounge chairs
icon

Smart HSA Health Benefits Utilization

We help you easily hack your health benefits to ensure you spend your HSA funds smartly on your well-being

Man and lady in lounge chairs

Four Simple Steps to Your Well-Being and More

We take the frustration out of being well in minutes. Take the following steps to a healthy well-being

How to steps - 1

Assess Your Well-Being

Discover how your health behaviors impact your well-being with a simple quiz.

How to steps - 2

Book a Virtual Consultation

Discuss your well-being goals with your accredited health advocate. 

How to steps - 3

Start on Your Well-Being Treatment Plan

Get personalized well-being plans based on your preferences.

How to steps - 4

Track Your Progress

Use data insights and track your well-being progress.

What Our Happy Clients Say About Us

Here is what our client are saying about us

100+ Reviews

Featured Blogs

decorative line
Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace

Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace

author icon
My Well Self
calendar icon
Feb 21, 2024
Read More
arrow up right icon
Mindfulness Mastery: Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace

Mindfulness Mastery: Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace

author icon
My Well Self
calendar icon
Feb 16, 2024
Read More
arrow up right icon
Revitalize Your Nights: How A Sleep And Wellness Coach Can Enhance Your Sleep Quality

Revitalize Your Nights: How A Sleep And Wellness Coach Can Enhance Your Sleep Quality

author icon
My Well Self
calendar icon
Feb 08, 2024
Read More
arrow up right icon
Breaking the Habit Loop: Strategies for Healthy Lifestyle Transformations

Breaking the Habit Loop: Strategies for Healthy Lifestyle Transformations

author icon
My Well Self
calendar icon
Jan 28, 2024
Read More
arrow up right icon

Some of the things you may want to know

We answered questions so you don't have to ask them

Sign up for our mailing list to get latest updates and offers

decorative line