If you’ve realized the importance of following healthy lifestyle habits but are having trouble maintaining them, a health coach may be the hype person you need need.
Health coaches use a combination of motivational techniques and some unique persuasion skills to facilitate behaviour changes that benefit the overall well being of their client.
Rather than following a one-size-fits-all approach, health coaches focus on individuals and their unique goals by creating personalised strategies.
You can seek the help of a health coach for your wellbeing that could include:
- Weight loss
- Energy gain
- Improving heart health
- Combatting stress and anxiety
- Fighting depression
- Changing lifestyle habits
- Quitting unhealthy habits
- Overall well-being
The Benefits of Health or Wellness Coaching
If you’re working towards bringing a positive change in your life by enhancing your well being, hiring a health coach is a step in the right direction. With their in-depth and individualised guidance, health coaches help their clients achieve their short term and long term health goals that could include recommended diet changes, following an exercise regimen, implementing changes suggested by doctors or holistic health practitioners.
The changes the health coach works on the outside also work on the inside as better health leads to better experiences, higher self-awareness and a boost in confidence.
The end goal always remains the same for a health coach; empowering the client and helping them take charge of their health- physical, emotional and mental. As the coaching progresses it helps in strengthening the sense of making healthy choices.
Will Health Coaching Work For You?
Health coaching is about identifying your weaknesses and strengths and putting them to effective use. It is not about quick fixes or sudden changes, but about taking one small step at a time. Although it may not be the same for everyone, as we mentioned the one-size-fits-all approach doesn’t work here, it is mostly trying and testing for most clients as the health coach tries out different types of approaches.
Health coaching often follows a holistic approach, taking many factors into consideration, so be prepared to see a positive change in various areas of your life- career, relationship, health.
What You Need To Know Before You Begin Health Coaching?
Health coaches are not doctors so they cannot diagnose your diseases or treat any kind of health condition. Seek help from a certified holistic health coach. Make sure to choose a coach that's a good fit for you and give you the most out of your sessions.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
